JadiReborn's Journal, 01 February 2013

Here we go again.

Day 1, yet again. I did get good results in weigth loss w/ Atkins but my main concern is losing fat and not weight. I don't really want to drop a pant size. I've been this same pant size since HS. So I'll eat healthier, count my calories, and increase my muscle building fitness activities.
156.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 February 2013:
664 kcal Fat: 32.87g | Prot: 46.72g | Carb: 44.76g.   Breakfast: wheat bread slice, spinach, egg whites, turkey bacon. Lunch: buffalo wings. Snacks/Other: water, orbit. more...
1796 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Comments 
You should try crossfit, if you want to gain muscle. I do it because I get tired of so much cardio, and the actual workout at its max is 25 min. 
01 Feb 13 by member: j_hunt31

     
 

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