JadiReborn's Journal, 01 February 2013

JadiReborn's Profile |Full Journal |< Previous Entry |Next Entry >

Here we go again.

Day 1, yet again. I did get good results in weigth loss w/ Atkins but my main concern is losing fat and not weight. I don't really want to drop a pant size. I've been this same pant size since HS. So I'll eat healthier, count my calories, and increase my muscle building fitness activities.

156.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed N/A.

Diet Calendar Entries for 01 February 2013:

664 kcal

Fat: 32.87g | Prot: 46.72g | Carb: 44.76g. Breakfast: turkey bacon, egg whites, spinach, wheat bread slice. Lunch: buffalo wings. Snacks/Other: orbit, water. more...

1796 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

on diet Calorie Count

Comments

You should try crossfit, if you want to gain muscle. I do it because I get tired of so much cardio, and the actual workout at its max is 25 min.

01 Feb 13 by member: j_hunt31


	submit a comment You must sign in* to submit a comment*

JadiReborn's weight history

view complete history

JadiReborn's Recent Activity

JadiReborn's own activity

No recent activity.

JadiReborn's Buddies

No recent activity.

Other Member Diet Recent Activity

	hatepickinthese1 and cherberr are now buddies.
	meanjujubean101 updated their Exercise Diary.
	krgchq updated their Exercise Diary.
	CounslorKDV recorded a weigh in at 223.0 lb.
	Txrose13 recorded a weigh in at 130.0 lb.
	susand47 replied to laurieslife's Challenge post - Sassy Sista May Makeover SUN. May 19.
	mglopes51 recorded a weigh in at 156.1 lb.
	Brittdawgg recorded a weigh in at 178.8 lb.

JadiReborn's Journal, 01 February 2013

submit a comment

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count

JadiReborn's weight history

JadiReborn's Recent Activity

JadiReborn's own activity

JadiReborn's Buddies

Other Member Diet Recent Activity