JadiReborn's Journal, 01 February 2013

Here we go again.

Day 1, yet again. I did get good results in weigth loss w/ Atkins but my main concern is losing fat and not weight. I don't really want to drop a pant size. I've been this same pant size since HS. So I'll eat healthier, count my calories, and increase my muscle building fitness activities.
156.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 February 2013:
664 kcal Fat: 32.87g | Prot: 46.72g | Carb: 44.76g.   Breakfast: wheat bread slice, egg whites, spinach, turkey bacon. Lunch: buffalo wings. Snacks/Other: water, orbit. more...
1796 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  


You should try crossfit, if you want to gain muscle. I do it because I get tired of so much cardio, and the actual workout at its max is 25 min. 
01 Feb 13 by member: j_hunt31


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

JadiReborn's weight history

JadiReborn's Recent Activity

JadiReborn's Own Activity

No recent activity.

JadiReborn's Buddies

No recent activity.

Other Member Diet Recent Activity

bango1 recorded a Journal Entry and a Weigh In at 169.0 lb.
Princesa.mxmx supported smileandshine's Weigh In.
erikahollister commented on Ashley Sewards's Journal Entry.
bdmgoggins supported Evie1010's Journal Entry.
Annie Beth recorded a Weigh In at 354.0 lb.
analydia scoggin recorded a Weigh In at 207.2 lb.
sonia easton updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.