westcoastbroke's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
177.2 lb Lost so far: 9.9 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2733 kcal Fat: 91.91g | Prot: 85.06g | Carb: 422.87g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. Dinner: refried beans, popcorn, powerseed, canola oil, vegenaise. Snacks/Other: chocolate chip cookie. more...
on diet westcoastbroke's own diet   losing 2.1 lb a week

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westcoastbroke and warrenwinter are now buddies.
westcoastbroke recorded a Weigh In at 186.6 lb.
westcoastbroke commented on warrenwinter's Journal Entry.
westcoastbroke recorded a Weigh In at 186.5 lb.

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warrenwinter and LightAir are now buddies.

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