westcoastbroke's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
177.2 lb Lost so far: 9.9 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2733 kcal Fat: 91.91g | Prot: 85.06g | Carb: 422.87g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. Dinner: refried beans, popcorn, powerseed, canola oil, vegenaise. Snacks/Other: chocolate chip cookie. more...
on diet westcoastbroke's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Journal Entry and a Weight Entry at 184.6 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 185.5 lb.
westcoastbroke recorded a Weight Entry at 187.0 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 187.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Looped is following rebeccaberg.
po els recorded a Weight Entry at 136.2 lb.
MillaLite supported CarrieV.'s Weight Entry.
JLente commented on Kyah Renee's Journal Entry.
crimsonvixen13 commented on Looped's Journal Entry.
Life Aesthetics recorded a Journal Entry and a Weight Entry at 134.9 lb.
jkmass17 recorded a Weight Entry at 133.4 lb.
CarrieV. supported julie sanderson's Weight Entry.