westcoastbroke's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
177.2 lb Lost so far: 9.9 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2733 kcal Fat: 91.91g | Prot: 85.06g | Carb: 422.87g.   Breakfast: kirkland soy milk, orange, banana, steel cut oats. Lunch: kale, pinto beans, mushroom, carrots. Dinner: canola oil, popcorn, refried beans, vegenaise, powerseed. Snacks/Other: chocolate chip cookie. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 180.5 lb.
westcoastbroke recorded a Weigh In at 181.3 lb.
westcoastbroke recorded a Weigh In at 179.7 lb.
westcoastbroke recorded a Weigh In at 181.6 lb.

westcoastbroke's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

gabie511 recorded a Weigh In at 167.2 lb.
Bclibern added Rain2870's Chocolate Almond Joy's recipe to their cook book.
SuccessThisTime58 supported Nee Nee's Weigh In.
gene26 recorded a Weigh In at 260.0 lb.
periwinkl recorded a Weigh In at 150.0 lb.
Carolinebee999 recorded a Journal Entry and a Weigh In at 178.1 lb.
TWulk recorded a Weigh In at 255.0 lb.
APompa updated their Food Diary.