westcoastbroke's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
177.2 lb Lost so far: 9.9 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2733 kcal Fat: 91.91g | Prot: 85.06g | Carb: 422.87g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. Dinner: refried beans, popcorn, canola oil, powerseed, vegenaise. Snacks/Other: chocolate chip cookie. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 181.8 lb.
westcoastbroke recorded a Weigh In at 181.7 lb.
westcoastbroke recorded a Weigh In at 181.7 lb.
westcoastbroke recorded a Weigh In at 179.8 lb.

westcoastbroke's Buddies

jparlett commented on nicholaix's Journal Entry.

Other Member Diet Recent Activity

Socolova supported LindaLee14's Journal Entry.
dekaco2015 added Mjgh06's Nacho Cheese Crackers recipe to their cook book.
percelle recorded a Weigh In at 186.3 lb.
Highbrae recorded a Weigh In at 195.6 lb.
hpetty updated their Food Diary.
HCB recorded a Journal Entry.
Wavrad1988 supported gonrie's Journal Entry.
Sweetincense4iam commented on gonrie's Journal Entry.