westcoastbroke's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
177.2 lb Lost so far: 9.9 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2733 kcal Fat: 91.91g | Prot: 85.06g | Carb: 422.87g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. Dinner: refried beans, popcorn, powerseed, canola oil, vegenaise. Snacks/Other: chocolate chip cookie. more...
on diet westcoastbroke's own diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


westcoastbroke's weight history

westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke and warrenwinter are now buddies.
westcoastbroke recorded a Weigh In at 186.6 lb.
westcoastbroke commented on warrenwinter's Journal Entry.
westcoastbroke recorded a Weigh In at 186.5 lb.

westcoastbroke's Buddies

warrenwinter and LightAir are now buddies.

Other Member Diet Recent Activity

Catgirl14 supported ofdwolf's Weigh In.
chrisemchris supported Selbygirl6's Journal Entry.
april761 commented on their Journal Entry.
mwooddell updated their Food Diary.
MKondiet recorded a Journal Entry and a Weigh In at 128.3 lb.
justdivealready recorded a Weigh In at 177.0 lb.
williamzhang1 recorded a Weigh In at 185.0 lb.
beckycarr mcauley recorded a Journal Entry.