westcoastbroke's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
177.2 lb Lost so far: 9.9 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2733 kcal Fat: 91.91g | Prot: 85.06g | Carb: 422.87g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. Dinner: refried beans, popcorn, canola oil, powerseed, vegenaise. Snacks/Other: chocolate chip cookie. more...

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westcoastbroke recorded a Journal Entry and a Weigh In at 175.8 lb.
westcoastbroke recorded a Weigh In at 176.8 lb.
westcoastbroke recorded a Weigh In at 177.0 lb.
westcoastbroke recorded a Weigh In at 177.9 lb.

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jparlett supported chesgreen's Journal Entry.

Other Member Diet Recent Activity

richmondweaver93 recorded a Weigh In at 164.0 lb.
denisehalim recorded a Weigh In at 130.1 lb.
apa1069 recorded a Weigh In at 206.4 lb.
Athaki recorded a Weigh In at 185.5 lb.
Ladyjovern recorded a Weigh In at 115.3 lb.
Flatblister recorded a Weigh In at 176.5 lb.
snezica commented on chesgreen's Journal Entry.
Jazzerbug recorded a Weigh In at 159.6 lb.