westcoastbroke's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
177.2 lb Lost so far: 9.9 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2733 kcal Fat: 91.91g | Prot: 85.06g | Carb: 422.87g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. Dinner: refried beans, popcorn, powerseed, canola oil, vegenaise. Snacks/Other: chocolate chip cookie. more...
on diet westcoastbroke's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weight Entry at 179.8 lb.
westcoastbroke recorded a Weight Entry at 182.4 lb.
westcoastbroke recorded a Weight Entry at 183.0 lb.
westcoastbroke recorded a Weight Entry at 183.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 commented on their Journal Entry.
murphthesurf commented on mamamc7's Journal Entry.
castlegull commented on their Journal Entry.
Lucygirl1 updated their Food Diary.
OrbityGoZoom recorded a Journal Entry.
bak426 recorded a Weight Entry at 216.0 lb.
ryannutter updated their Food Diary.
Proudmomma412 supported ApacheTiger37's Weight Entry.