westcoastbroke's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
177.2 lb Lost so far: 9.9 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2733 kcal Fat: 91.91g | Prot: 85.06g | Carb: 422.87g.   Breakfast: kirkland soy milk, orange, banana, steel cut oats. Lunch: mushroom, carrots, kale, pinto beans. Dinner: powerseed, canola oil, vegenaise, popcorn, refried beans. Snacks/Other: chocolate chip cookie. more...

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westcoastbroke's Own Activity

westcoastbroke recorded a Journal Entry and a Weigh In at 176.1 lb.
westcoastbroke recorded a Weigh In at 173.8 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 174.4 lb.
westcoastbroke recorded a Weigh In at 173.4 lb.

westcoastbroke's Buddies

jparlett and newdowilli are now buddies.
soccermom23boys and clydebrown are now buddies.

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