sbrcat's Journal, 01 February 2013

Woke at 1am and could not get back to sleep. Exhausted right now. Had upper body workout this morning as well. Just did okay.

Diet Calendar Entries for 01 February 2013:
647 kcal Fat: 21.75g | Prot: 46.60g | Carb: 65.20g.   Breakfast: 7 grain bread, Lowfat Chobani Greek Yogurt - strawberry and banana, Chobani Greek Yogurt - strawberry and banana, organic creamy peanut butter, boiled egg. Snacks/Other: hard boiled egg. more...
2378 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 11 hours, Sleeping - 5 hours. more...
on diet sbrcat's own diet  

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