Herecomestrouble's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
214.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
1698 kcal Fat: 41.10g | Prot: 117.15g | Carb: 216.24g.   Breakfast: N.O.-Xplode, Boneless Skinless Chicken Breast Fillet, milk lowfat. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust, Snickers Bar. Dinner: Ground Beef (95% Lean / 5% Fat), Russet Potatoes, Baby Carrots. Snacks/Other: Honeycrisp Apples, Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
3497 kcal Activities & Exercise: M4 Qual In Flak and Helmet - 4 hours, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   losing 5.8 lb a week

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Herecomestrouble recorded a Weigh In at 227.8 lb.
Herecomestrouble recorded a Weigh In at 230.0 lb.
Herecomestrouble recorded a Weigh In at 228.4 lb.
Herecomestrouble recorded a Weigh In at 230.8 lb.

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