Herecomestrouble's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
214.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
1698 kcal Fat: 41.10g | Prot: 117.15g | Carb: 216.24g.   Breakfast: N.O.-Xplode, Boneless Skinless Chicken Breast Fillet, milk lowfat. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust, Snickers Bar. Dinner: Baby Carrots, Ground Beef (95% Lean / 5% Fat), Russet Potatoes. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups, Honeycrisp Apples. more...
3497 kcal Activities & Exercise: M4 Qual In Flak and Helmet - 4 hours, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herecomestrouble's own diet



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

Herecomestrouble recorded a Weigh In at 223.2 lb.
Herecomestrouble recorded a Weigh In at 222.0 lb.
Herecomestrouble recorded a Weigh In at 223.8 lb.
Herecomestrouble recorded a Weigh In at 223.8 lb.

Herecomestrouble's Buddies

EODSchultz recorded a Weigh In at 228.4 lb.

Other Member Diet Recent Activity

mdgood updated their Exercise Diary.
vbrockwell recorded a Weigh In at 200.0 lb.
hooks0617 and Deb_N are now buddies.
nabith2014 recorded a Weigh In at 220.5 lb.
Momofthree22 supported boomhower87's Weigh In.
1102GO recorded a Weigh In at 368.0 lb.
simba love updated their Exercise Diary.
eebunek recorded a Weigh In at 165.1 lb.