Herecomestrouble's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

214.0 lb Lost so far: 21.0 lb. Still to go: 9.0 lb. Diet followed 100%.

Diet Calendar Entries for 01 February 2013:

1698 kcal

Fat: 41.10g | Prot: 117.15g | Carb: 216.24g. Breakfast: milk lowfat, Boneless Skinless Chicken Breast Fillet, N.O.-Xplode. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust, Snickers Bar. Dinner: Russet Potatoes, Baby Carrots, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups, Honeycrisp Apples. more...

3497 kcal

Activities & Exercise: M4 Qual In Flak and Helmet - 4 hours, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Herecomestrouble's own diet losing 5.8 lb a week


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	updated their Food Diary.
	recorded a weigh in at 214.8 lb.
	recorded a weigh in at 214.6 lb.
	recorded a weigh in at 212.0 lb.

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	LowCalFan updated their Food Diary.
	regewade recorded a weigh in at 188.0 lb.
	Businka recorded a weigh in at 153.0 lb.
	melandro recorded a weigh in at 174.2 lb.

Herecomestrouble's Journal, 01 February 2013

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