Herecomestrouble's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
214.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
1698 kcal Fat: 41.10g | Prot: 117.15g | Carb: 216.24g.   Breakfast: N.O.-Xplode, Boneless Skinless Chicken Breast Fillet, milk lowfat. Lunch: Snickers Bar, Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Ground Beef (95% Lean / 5% Fat), Russet Potatoes, Baby Carrots. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups, Honeycrisp Apples. more...
3497 kcal Activities & Exercise: M4 Qual In Flak and Helmet - 4 hours, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herecomestrouble's own diet



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

Herecomestrouble recorded a Weigh In at 224.4 lb.
Herecomestrouble updated their Exercise Diary.
Herecomestrouble recorded a Weigh In at 224.2 lb.
Herecomestrouble recorded a Weigh In at 224.0 lb.

Herecomestrouble's Buddies

No recent activity.

Other Member Diet Recent Activity

JacVat recorded a Weigh In at 208.4 lb.
masoodhaqdad recorded a Weigh In at 216.1 lb.
tubbzzzz recorded a Journal Entry and a Weigh In at 198.5 lb.
Sweet Ce commented on Ruhu's Journal Entry.
TinaGis recorded a Weigh In at 202.0 lb.
ammittai supported SherrieC's Weigh In.
Donnas Twin recorded a Weigh In at 173.0 lb.
snezica supported Jeff H's Weigh In.