kclab's Journal, 01 February 2013

Yes, I'm back. It's been a difficult and hectic few months. Mom is fully moved to an assisted living facility and I am no longer her 24/7 caregiver. All I have to do now is just be her daughter; that really makes me happy. Fortunately, the transition has gone well.
We're in the process of cleaning up her house and getting it ready to sell; the work never ends, does it??
Resolved! I will take better care of myself. Life is a journey; I want to be healthier as I live mine.

Diet Calendar Entries for 01 February 2013:
1439 kcal Fat: 51.35g | Prot: 62.56g | Carb: 166.77g.   Breakfast: Nature's Path Flax oatmeal, Almond milk, coffee. Lunch: Del Taco bean burrito. Dinner: ground lamb, onion, Zucchini, sweet red pepper. Snacks/Other: apple, clementine orange. more...
2902 kcal Activities & Exercise: Desk Work - 3 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Housework - 6 hours. more...

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kclab supported Krystal9184's Weigh In.
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