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beware5289's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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627 kcal
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Fat: 27.86g | Prot: 48.42g | Carb: 56.54g.
Breakfast: ketchup, whole wheat bread kroger, tennessee pride sausage, american singles kroger. Lunch: brocolli, diced tomatoes hunts, ranch dressing kroger, margarine kroger, swai fish . Snacks/Other: pudding fat free snack pack. more...
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on diet Calorie Counting!
losing 1.0 lb a week
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