DangerGrainger's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
217.8 lb Lost so far: 8.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.
on diet Intermitant Fasting   losing 1.7 lb a week

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cathyellensnyder added mrsjohnson0317's Spicy Turkey Chili recipe to their cook book.
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Ekhyatt recorded a Weigh In at 219.2 lb.