lachacz's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013

231.5 lb Lost so far: 41.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:

549 kcal

Fat: 48.60g | Prot: 20.32g | Carb: 17.75g. Breakfast: Dry Roasted Salted Almonds. more...

on diet Slim Fast losing 6.3 lb a week


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lachacz's weight history

	recorded a weigh in at 223.0 lb.
	recorded a journal and a weigh in at 226.0 lb.
	recorded a weigh in at 222.0 lb.
	recorded a weigh in at 221.0 lb.

No recent activity.

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