lachacz's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013

231.5 lb Lost so far: 41.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:

549 kcal

Fat: 48.60g | Prot: 20.32g | Carb: 17.75g. Breakfast: Dry Roasted Salted Almonds. more...

on diet Slim Fast losing 6.3 lb a week


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lachacz's weight history

	lachacz recorded a Weigh In at 230.0 lb.
	lachacz supported Telley1's Weigh In.
	lachacz recorded a Weigh In at 228.5 lb.
	lachacz recorded a Weigh In at 227.0 lb.

Scollea recorded a Weigh In at 127.0 lb.

	chereeguitar recorded a Journal Entry.
	SnapPea recorded a Journal Entry and a Weigh In at 222.8 lb.
	swatson0618 recorded a Journal Entry and a Weigh In at 399.2 lb.
	Below_Cost recorded a Weigh In at 239.1 lb.
	MomjjjaLou updated their Exercise Diary.
	Boiler91 updated their Food Diary.
	Just April recorded a Weigh In at 185.6 lb.
	bigrig61 recorded a Journal Entry and a Weigh In at 340.0 lb.