lachacz's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013

231.5 lb Lost so far: 41.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:

549 kcal

Fat: 48.60g | Prot: 20.32g | Carb: 17.75g. Breakfast: Dry Roasted Salted Almonds. more...

on diet Slim Fast losing 3.5 lb a week


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lachacz's weight history

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	Imtryingtobegood recorded a Journal Entry and a Weight Entry at 268.0 lb.
	momma6224 supported Miraculum's Journal Entry.
	Phil commented on their Journal Entry.
	mariezzz is following crazy8cottage.
	SoCalPam commented on chrisw77's Journal Entry.
	Miraculum recorded a Journal Entry.
	Bootsie2024 recorded a Weight Entry at 157.0 lb.
	tlyarbro supported chrisw77's Journal Entry.