lachacz's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
231.5 lb Lost so far: 41.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
549 kcal Fat: 48.60g | Prot: 20.32g | Carb: 17.75g.   Breakfast: Dry Roasted Salted Almonds. more...
on diet Slim Fast   losing 6.3 lb a week

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lachacz recorded a Weigh In at 237.0 lb.
lachacz recorded a Weigh In at 235.0 lb.
lachacz recorded a Weigh In at 237.0 lb.
lachacz recorded a Weigh In at 239.0 lb.

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mj07 recorded a Weigh In at 179.2 lb.
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deh1949 recorded a Weigh In at 227.8 lb.