Weigh In record (no journal entry) for 01 February 2013
|
231.5 lb
Lost so far: 41.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2013:
|
549 kcal
|
Fat: 48.60g | Prot: 20.32g | Carb: 17.75g.
Breakfast: Dry Roasted Salted Almonds. more...
|
on diet Slim Fast
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Runner's Eating Plan
|
lachacz's weight history
lachacz's Recent Activity
lachacz's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|