lachacz's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
231.5 lb Lost so far: 41.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
549 kcal Fat: 48.60g | Prot: 20.32g | Carb: 17.75g.   Breakfast: Dry Roasted Salted Almonds. more...
on diet Slim Fast   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan

Other Journals for Slim Fast



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

No recent activity.

lachacz's Buddies

jparlett and stukas are now buddies.

Other Member Diet Recent Activity

yotika recorded a Journal Entry and a Weigh In at 129.6 lb.
warrenwinter commented on Mistybenner's Journal Entry.
Shnookie Bum recorded a Weigh In at 152.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Don_Jorgito recorded a Weigh In at 197.3 lb.
IamLinny commented on Mistybenner's Journal Entry.
Dony1002 recorded a Weigh In at 197.1 lb.
carmelbythesea recorded a Weigh In at 162.2 lb.