lachacz's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
231.5 lb Lost so far: 41.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
549 kcal Fat: 48.60g | Prot: 20.32g | Carb: 17.75g.   Breakfast: Dry Roasted Salted Almonds. more...
on diet Slim Fast   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan

Other Journals for Slim Fast



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

lachacz recorded a Weigh In at 233.0 lb.
lachacz recorded a Weigh In at 232.0 lb.
lachacz recorded a Weigh In at 232.0 lb.
lachacz recorded a Weigh In at 237.0 lb.

lachacz's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported talent03's Weigh In.
flyingvelociraptor recorded a Weigh In at 135.0 lb.
dlneal67 recorded a Weigh In at 253.4 lb.
S0786 commented on barbydebbie's Journal Entry.
Char60 replied to heavymama's post - bad day.
eldiansyah recorded a Weigh In at 115.7 lb.
ssoudy updated their Food Diary.
yobrt recorded a Weigh In at 244.7 lb.