lachacz's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
231.5 lb Lost so far: 41.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
549 kcal Fat: 48.60g | Prot: 20.32g | Carb: 17.75g.   Breakfast: Dry Roasted Salted Almonds. more...
on diet Slim Fast   losing 6.3 lb a week

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lachacz's Own Activity

lachacz recorded a Weigh In at 239.5 lb.
lachacz recorded a Weigh In at 241.5 lb.
lachacz recorded a Weigh In at 243.0 lb.
lachacz recorded a Weigh In at 238.0 lb.

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jparlett and anibat49 are now buddies.

Other Member Diet Recent Activity

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HRAFN59 recorded a Weigh In at 174.4 lb.
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75kilogram recorded a Weigh In at 192.5 lb.