Weigh In record (no journal entry) for 01 February 2013
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231.5 lb
Lost so far: 41.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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549 kcal
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Fat: 48.60g | Prot: 20.32g | Carb: 17.75g.
Breakfast: Dry Roasted Salted Almonds. more...
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on diet Slim Fast
losing 3.5 lb a week
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