lachacz's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
231.5 lb Lost so far: 41.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
549 kcal Fat: 48.60g | Prot: 20.32g | Carb: 17.75g.   Breakfast: Dry Roasted Salted Almonds. more...
on diet Slim Fast   losing 6.3 lb a week

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lachacz's Own Activity

lachacz recorded a Weigh In at 237.0 lb.
lachacz recorded a Weigh In at 235.0 lb.
lachacz supported alphamares's Journal Entry.
lachacz recorded a Weigh In at 235.5 lb.

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jparlett commented on xlben's Journal Entry.

Other Member Diet Recent Activity

ZMGR recorded a Weigh In at 235.9 lb.
tiaragushatyali recorded a Weigh In at 136.7 lb.
fatdanny recorded a Weigh In at 177.0 lb.
philowen recorded a Weigh In at 203.0 lb.
Teri Wilch updated their Food Diary.
predeterminator recorded a Journal Entry and a Weigh In at 170.5 lb.
UltraAmbiguousID supported Maris-'s Weigh In.
nuovafarfalla recorded a Weigh In at 230.0 lb.