lachacz's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013

231.5 lb Lost so far: 41.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:

549 kcal

Fat: 48.60g | Prot: 20.32g | Carb: 17.75g. Breakfast: Dry Roasted Salted Almonds. more...

on diet Slim Fast losing 6.3 lb a week


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lachacz's weight history

	lachacz recorded a Weigh In at 237.0 lb.
	lachacz recorded a Weigh In at 238.0 lb.
	lachacz recorded a Weigh In at 234.0 lb.
	lachacz recorded a Weigh In at 242.0 lb.

No recent activity.

	darlynswarinski recorded a Journal Entry.
	Elaine Venter updated their Food Diary.
	Laleer5 recorded a Weigh In at 136.5 lb.
	NatashaChiara supported maryann1262's Journal Entry.
	CHANTELLEhorn recorded a Weigh In at 132.3 lb.
	listya adriansyah joined challenge Let's lose 2 lbs a week.
	Nofreti recorded a Weigh In at 163.1 lb.
	kattay supported snezica's Journal Entry.