lachacz's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
231.5 lb Lost so far: 41.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
549 kcal Fat: 48.60g | Prot: 20.32g | Carb: 17.75g.   Breakfast: Dry Roasted Salted Almonds. more...
on diet Slim Fast   losing 6.3 lb a week

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lachacz recorded a Weigh In at 236.0 lb.
lachacz recorded a Weigh In at 232.5 lb.
lachacz recorded a Weigh In at 233.0 lb.
lachacz recorded a Weigh In at 236.5 lb.

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kylewitter recorded a Weigh In at 120.0 lb.
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myawethinTICself commented on their Weigh In.
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091828 recorded a Weigh In at 170.0 lb.
punkie1959 updated their Food Diary.