lachacz's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013

231.5 lb Lost so far: 41.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:

549 kcal

Fat: 48.60g | Prot: 20.32g | Carb: 17.75g. Breakfast: Dry Roasted Salted Almonds. more...

on diet Slim Fast losing 3.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

lachacz's weight history

No recent activity.

No recent activity.

	John G Man updated their Exercise Diary.
	Kissel666 updated their Food Diary.
	blkbear commented on prallis76's Journal Entry.
	Rosemary Derbyshire updated their Food Diary.
	buckwheaton recorded a Weigh In at 184.0 lb.
	applechiu recorded a Journal Entry.
	susan4animals recorded a Weigh In at 135.0 lb.
	rebekahregan updated their Exercise Diary.