Figure26's Journal, 01 February 2013

A commitment to my health! I have not had a physical in 2 years... I think I will schedule one. No concerns, but I know that as we get older our health needs change. I will also start taking my supplements again too.

I am glad to see progress this week. I ate delicious Ethiopian food and had Injera, loaded with carbs (Teff, Sorghum, and Wheat flour)... All is still good though.

Until next week???
238.0 lb Lost so far: 27.0 lb.    Still to go: 88.0 lb.    Diet followed 100%.
on diet Just Food   losing 3.1 lb a week

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I actually need to do the same thing. I need to see if my medical records were sent to the doctor here in WA from GA. Then if they were I need to bite the bullet and make the appointment. 
01 Feb 13 by member: jaime30024

     
 

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Figure26 replied to sunshinetrugillo's post - Balancing Protein and Calories.
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Figure26 replied to sunshinetrugillo's post - Balancing Protein and Calories.