mlj2's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
135.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
246 kcal Fat: 1.85g | Prot: 9.00g | Carb: 47.92g.   Breakfast: Blackberries , Diet Raspberry Iced Tea, Apple Cinnamon Instant Oatmeal, Light Vanilla Yogurt. more...
on diet mlj2's own diet  

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mlj2 recorded a Weigh In at 150.0 lb.
mlj2 recorded a Weigh In at 150.0 lb.
mlj2 recorded a Weigh In at 149.0 lb.
mlj2 recorded a Weigh In at 146.0 lb.

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DietNinja commented on Alnona's Journal Entry.
Losing68 commented on Deborahg382's Journal Entry.
Socolova supported LoadGod's Journal Entry.
toolmannc1 updated their Food Diary.
jwalseman recorded a Weigh In at 155.8 lb.
pondguy8 submitted a diet Tip.
Adam_wsu recorded a Weigh In at 198.8 lb.
SrooraO supported You Belong With Me's Weigh In.