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rmoss's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
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203.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1827 kcal
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Fat: 45.02g | Prot: 80.51g | Carb: 226.89g.
Breakfast: Pan Fried Egg, Coffee (Brewed From Grounds), Fat Free Half & Half, MEYENBERG Goat Milk, NutriSystem Cinnamon Bun Bar. Lunch: NutriSystem Red Beans and Rice, Pink Lady Apples, Cut Green Beans. Dinner: Reduced Fat Light Buttery Flavor Town House Crackers, Golden Pound Cake, Chili with Beans, Cauliflower Florets. Snacks/Other: NutriSystem Popcorn, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Banana, Vodka. more...
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2474 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet NutriSystem
losing 5.0 lb a week
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