rmoss's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013

Diet Calendar Entries for 01 February 2013:
1827 kcal Fat: 45.02g | Prot: 80.51g | Carb: 226.89g.   Breakfast: NutriSystem Cinnamon Bun Bar, Coffee (Brewed From Grounds), MEYENBERG Goat Milk, Fat Free Half & Half, Pan Fried Egg. Lunch: NutriSystem Red Beans and Rice, Cut Green Beans, Pink Lady Apples. Dinner: Chili with Beans, Cauliflower Florets, Reduced Fat Light Buttery Flavor Town House Crackers, Golden Pound Cake. Snacks/Other: Vodka, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Banana, NutriSystem Popcorn. more...
2474 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

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