rmoss's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
203.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1827 kcal Fat: 45.02g | Prot: 80.51g | Carb: 226.89g.   Breakfast: Pan Fried Egg, Coffee (Brewed From Grounds), Fat Free Half & Half, MEYENBERG Goat Milk, NutriSystem Cinnamon Bun Bar. Lunch: NutriSystem Red Beans and Rice, Pink Lady Apples, Cut Green Beans. Dinner: Reduced Fat Light Buttery Flavor Town House Crackers, Golden Pound Cake, Chili with Beans, Cauliflower Florets. Snacks/Other: NutriSystem Popcorn, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Banana, Vodka. more...
2474 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   losing 5.0 lb a week

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