Cpenso's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
152.8 lb Lost so far: 13.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1341 kcal Fat: 26.36g | Prot: 64.11g | Carb: 235.25g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Low Sodium Peanut Butter. Lunch: Double Fiber Wheat Bread, Gourmet Lite Breast of Turkey, Adora Calcium Supplements - Dark Chocolate, Romaine Hearts, Spicy Brown Mustard, Classic Hummus, Carrots , Sugar Snap Peas. Dinner: Mushrooms , Light Fat Free Tomato & Basil Pasta Sauce , Cooked Spaghetti Squash (Fat Not Added in Cooking), Kraft Cheese Parmesan & Romano Medium 100% Grated, Diced Tomatoes. Snacks/Other: Clementines , Meringue Cookies 100 calorie pack, Chocolate, Clif Bar - Chocolate Chip Peanut Crunch. more...
2314 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet Cpenso's own diet   losing 5.6 lb a week



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