Cpenso's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
152.8 lb Lost so far: 13.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1341 kcal Fat: 26.36g | Prot: 64.11g | Carb: 235.25g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Low Sodium Peanut Butter. Lunch: Sugar Snap Peas, Adora Calcium Supplements - Dark Chocolate, Double Fiber Wheat Bread, Spicy Brown Mustard, Carrots , Romaine Hearts, Classic Hummus, Gourmet Lite Breast of Turkey. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Diced Tomatoes, Kraft Cheese Parmesan & Romano Medium 100% Grated, Light Fat Free Tomato & Basil Pasta Sauce , Mushrooms . Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Meringue Cookies 100 calorie pack, Chocolate, Clementines . more...
2314 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet Cpenso's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cpenso's own diet



Cpenso's weight history


Cpenso's Recent Activity

Cpenso's Own Activity

No recent activity.

Cpenso's Buddies

No recent activity.

Other Member Diet Recent Activity

TK4130 recorded a Weigh In at 136.7 lb.
spinx1971 supported lettygaylor's Journal Entry.
Jared G recorded a Weigh In at 195.0 lb.
hh5080 recorded a Weigh In at 198.4 lb.
Colette Steyn updated their Food Diary.
fatcatboo joined challenge Fabulous at 40.
maestrello recorded a Weigh In at 186.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.