Cpenso's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
152.8 lb Lost so far: 13.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1341 kcal Fat: 26.36g | Prot: 64.11g | Carb: 235.25g.   Breakfast: Low Sodium Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Adora Calcium Supplements - Dark Chocolate, Sugar Snap Peas, Gourmet Lite Breast of Turkey, Classic Hummus, Romaine Hearts, Carrots , Spicy Brown Mustard, Double Fiber Wheat Bread. Dinner: Light Fat Free Tomato & Basil Pasta Sauce , Mushrooms , Kraft Cheese Parmesan & Romano Medium 100% Grated, Diced Tomatoes, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Clementines , Meringue Cookies 100 calorie pack, Chocolate. more...
2314 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet Cpenso's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cpenso's own diet



Cpenso's weight history


Cpenso's Recent Activity

Cpenso's Own Activity

Cpenso recorded a Weigh In at 139.6 lb.
Cpenso recorded a Weigh In at 139.6 lb.
Cpenso recorded a Weigh In at 139.2 lb.
Cpenso recorded a Weigh In at 139.6 lb.

Cpenso's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath supported Kate_welsh09's Journal Entry.
jomo59 recorded a Weigh In at 181.6 lb.
Re2uz recorded a Weigh In at 148.6 lb.
twhite36311 recorded a Weigh In at 227.5 lb.
millerm40 supported puhpine's Journal Entry.
AndiLambert recorded a Weigh In at 131.2 lb.
Rocketron recorded a Weigh In at 180.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.