purplkaret's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
141.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2615 kcal Fat: 87.03g | Prot: 85.50g | Carb: 219.13g.   Breakfast: Chinese Steamed Pork Buns, sesame bagel. Lunch: beer, Cheeseburger with Bacon and Condiments. Dinner: Potato Salad, Barbecued Pork Spareribs with Sauce, Beer. Snacks/Other: 14" Thin Crust Pizza - The Works. more...
on diet purplkaret's own diet   losing 0.3 lb a week

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