iloveandreaperdomo's Journal, 01 February 2013

Body fat % 22.9
Time of day measured 9:30 PM
210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1579 kcal Fat: 61.70g | Prot: 132.30g | Carb: 128.11g.   Breakfast: Chocolate Protein Powder, water, water, coffee, Blueberries, Oatmeal. Lunch: apple, crab salad, chicken breast, salad dressing, clam chowder, salad, tuna salad. Snacks/Other: Free Nonfat Cottage Cheese, Chocolate Protein Powder, Blueberries, Fat Free Milk. more...
on diet Bill Phillip's Body For Life   gaining 0.3 lb a week

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golfwidow88 recorded a Weigh In at 128.0 lb.
acarwise recorded a Weigh In at 233.5 lb.
MEL1955 recorded a Weigh In at 256.5 lb.
themasonic recorded a Weigh In at 236.0 lb.
Krafty1 recorded a Weigh In at 201.0 lb.
tron recorded a Journal Entry and a Weigh In at 245.0 lb.
fatfreeme recorded a Weigh In at 165.0 lb.
moosectr recorded a Weigh In at 282.0 lb.