iloveandreaperdomo's Journal, 01 February 2013

Body fat % 22.9
Time of day measured 9:30 PM
210.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1579 kcal Fat: 61.70g | Prot: 132.30g | Carb: 128.11g.   Breakfast: Oatmeal, Blueberries, coffee, water, water, Chocolate Protein Powder. Lunch: clam chowder, apple, salad, tuna salad, crab salad, chicken breast, salad dressing. Snacks/Other: Chocolate Protein Powder, Fat Free Milk, Blueberries, Free Nonfat Cottage Cheese. more...
on diet Bill Phillip's Body For Life   gaining 0.3 lb a week



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