iloveandreaperdomo's Journal, 01 February 2013

Body fat % 22.9
Time of day measured 9:30 PM
210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1579 kcal Fat: 61.70g | Prot: 132.30g | Carb: 128.11g.   Breakfast: Oatmeal, Blueberries, coffee, water, water, Chocolate Protein Powder. Lunch: clam chowder, apple, crab salad, chicken breast, tuna salad, salad, salad dressing. Snacks/Other: Blueberries, Fat Free Milk, Free Nonfat Cottage Cheese, Chocolate Protein Powder. more...
on diet Bill Phillip's Body For Life   gaining 0.3 lb a week

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tron recorded a Journal Entry and a Weigh In at 245.0 lb.
fatfreeme recorded a Weigh In at 165.0 lb.
MEL1955 recorded a Weigh In at 258.5 lb.
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moosectr recorded a Weigh In at 282.0 lb.
pkelt recorded a Weigh In at 212.0 lb.
Krafty1 recorded a Weigh In at 199.0 lb.