MCDVMJV's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
120.6 lb Lost so far: 4.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1970 kcal Fat: 131.80g | Prot: 97.91g | Carb: 45.52g.   Breakfast: Jimmy Dean Hearty Sausage Crumbles, Coffee (Brewed From Grounds) , Fried Egg, Heavy Cream. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken, Cheddar Cheese. Dinner: Avocados, Red Hot Buffalo Wing Sauce, Tomatoes, White Table Wine , Chicken Wing. Snacks/Other: Unsweetened Frozen Raspberries, Coconut Macaroons, Low Carb Cheese Cake. more...
1798 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

MCDVMJV's weight history

MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

ECMcGuire recorded a Weigh In at 118.6 lb.
rsc2002 updated their Food Diary.
RoseTampa supported nicholaix's Journal Entry.
ioaq5100 updated their Food Diary.
trackin64 updated their Food Diary.
kristypatton1 recorded a Weigh In at 165.0 lb.
right-now-or-never updated their Food Diary.
misskathie updated their Food Diary.