MCDVMJV's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
120.6 lb Lost so far: 4.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1970 kcal Fat: 131.80g | Prot: 97.91g | Carb: 45.52g.   Breakfast: Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles. Lunch: Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cheddar Cheese. Dinner: Avocados, Tomatoes, Chicken Wing, White Table Wine , Red Hot Buffalo Wing Sauce. Snacks/Other: Coconut Macaroons, Unsweetened Frozen Raspberries, Low Carb Cheese Cake. more...
1798 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins   losing 1.4 lb a week



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