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MCDVMJV's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
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120.6 lb
Lost so far: 4.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1970 kcal
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Fat: 131.80g | Prot: 97.91g | Carb: 45.52g.
Breakfast: Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles. Lunch: Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cheddar Cheese. Dinner: Avocados, White Table Wine , Chicken Wing, Tomatoes, Red Hot Buffalo Wing Sauce. Snacks/Other: Low Carb Cheese Cake, Coconut Macaroons, Unsweetened Frozen Raspberries. more...
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1798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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