Strong Irish Gal's Journal, 31 January 2013

Goal for today was 246--weighed in at 246.4!
Goal for February 28th = 234 lbs
246.4 lb Lost so far: 21.0 lb.    Still to go: 121.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
695 kcal Fat: 5.31g | Prot: 56.54g | Carb: 111.10g.   Breakfast: minute maid orange juice, almond milk. Lunch: unsweetened apple sauce, STARKIST CHUNK LIGHT TUNA. Dinner: weight watchers all natural chicken breasts, v8 juice. Snacks/Other: applesauce. more...
on diet The Zone   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

No recent activity.

Strong Irish Gal's Buddies

Jones Jennifer supported Scalewatcher3's Journal Entry.
SuccessThisTime58 supported michaelsgirl515's Weigh In.
KellyM25 supported PamP2012's Weigh In.

Other Member Diet Recent Activity

smartygirlCA commented on Frosty Heimdall's Weigh In.
carmen1098 commented on ChicaLean's Journal Entry.
Sarah1950 supported nyhardhat's Journal Entry.
izzypup68 commented on poniboi113's Journal Entry.
erikahollister commented on Las Vegas Linda's Journal Entry.
zaxius updated their Exercise Diary.
SupPaddlegirl commented on ChicaLean's Journal Entry.
oldsmartone recorded a Weigh In at 302.1 lb.