Strong Irish Gal's Journal, 31 January 2013

Goal for today was 246--weighed in at 246.4!
Goal for February 28th = 234 lbs
246.4 lb Lost so far: 21.0 lb.    Still to go: 121.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
695 kcal Fat: 5.31g | Prot: 56.54g | Carb: 111.10g.   Breakfast: almond milk, minute maid orange juice. Lunch: unsweetened apple sauce, STARKIST CHUNK LIGHT TUNA. Dinner: weight watchers all natural chicken breasts, v8 juice. Snacks/Other: applesauce. more...
on diet The Zone   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal recorded a Weigh In at 247.6 lb.
Strong Irish Gal recorded a Weigh In at 244.8 lb.
Strong Irish Gal recorded a Weigh In at 246.8 lb.
Strong Irish Gal recorded a Weigh In at 247.3 lb.

Strong Irish Gal's Buddies

SuccessThisTime58 supported DDC81's Weigh In.
Johanne supported wholefoodnut's Journal Entry.
nicholaix supported ClassicRocker's Journal Entry.
dianadelosmuertos and wholefoodnut are now buddies.

Other Member Diet Recent Activity

glen supported rmc907's Journal Entry.
Frosty Heimdall and losinit1655 are now buddies.
danko0320 commented on their Weigh In.
GeroTech recorded a Weigh In at 238.5 lb.
coolswe recorded a Weigh In at 111.3 lb.
MLEPHD recorded a Weigh In at 137.0 lb.
fanny owela recorded a Weigh In at 132.3 lb.
PALOBORRACHO recorded a Weigh In at 136.7 lb.