Strong Irish Gal's Journal, 31 January 2013

Goal for today was 246--weighed in at 246.4!
Goal for February 28th = 234 lbs
246.4 lb Lost so far: 21.0 lb.    Still to go: 121.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
695 kcal Fat: 5.31g | Prot: 56.54g | Carb: 111.10g.   Breakfast: minute maid orange juice, almond milk. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: weight watchers all natural chicken breasts, v8 juice. Snacks/Other: applesauce. more...
on diet The Zone   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal supported lettygaylor's Journal Entry.
Strong Irish Gal supported docspaulding's Weigh In.
Strong Irish Gal supported Diea's Journal Entry.
Strong Irish Gal supported Keddie's Weigh In.

Strong Irish Gal's Buddies

Deb_N supported mummydee's Journal Entry.
SuccessThisTime58 commented on Gabylukas's Weigh In.

Other Member Diet Recent Activity

khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.
hpwatson updated their Food Diary.
Deb_N supported mummydee's Journal Entry.
lisiluc recorded a Weigh In at 124.0 lb.
shep3881 recorded a Weigh In at 309.0 lb.
SuccessThisTime58 commented on Gabylukas's Weigh In.
Mommanotnats2015 recorded a Weigh In at 158.0 lb.
msbuggirl supported PepperMill's Journal Entry.