Strong Irish Gal's Journal, 31 January 2013

Goal for today was 246--weighed in at 246.4!
Goal for February 28th = 234 lbs
246.4 lb Lost so far: 21.0 lb.    Still to go: 121.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
695 kcal Fat: 5.31g | Prot: 56.54g | Carb: 111.10g.   Breakfast: almond milk, minute maid orange juice. Lunch: unsweetened apple sauce, STARKIST CHUNK LIGHT TUNA. Dinner: weight watchers all natural chicken breasts, v8 juice. Snacks/Other: applesauce. more...
on diet The Zone   losing 2.8 lb a week

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Strong Irish Gal recorded a Journal Entry.
Strong Irish Gal recorded a Journal Entry and a Weigh In at 249.8 lb.
Strong Irish Gal updated their Food Diary.
Strong Irish Gal updated their Food Diary.

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John10251 recorded a Journal Entry and a Weigh In at 157.0 lb.
clydebrown recorded a Weigh In at 422.0 lb.
maude878 commented on butterfly1233's Journal Entry.
nicholaix recorded a Journal Entry and a Weigh In at 167.6 lb.

Other Member Diet Recent Activity

HCB supported aFlaco's Weigh In.
Argenis.Rodriguez updated their Exercise Diary.
Geryontom recorded a Weigh In at 149.2 lb.
ChowSinWon supported clydebrown's Journal Entry.
Daniel1982 recorded a Weigh In at 197.1 lb.
John10251 recorded a Journal Entry and a Weigh In at 157.0 lb.
Sduncan558 recorded a Weigh In at 116.6 lb.
michelitajs recorded a Weigh In at 180.1 lb.