Strong Irish Gal's Journal, 31 January 2013

Goal for today was 246--weighed in at 246.4!
Goal for February 28th = 234 lbs
246.4 lb Lost so far: 21.0 lb.    Still to go: 121.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
695 kcal Fat: 5.31g | Prot: 56.54g | Carb: 111.10g.   Breakfast: minute maid orange juice, almond milk. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: v8 juice, weight watchers all natural chicken breasts. Snacks/Other: applesauce. more...
on diet The Zone   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal supported Highbrae's Journal Entry.
Strong Irish Gal supported LoadGod's Journal Entry.
Strong Irish Gal supported bigbassbrent's Journal Entry.
Strong Irish Gal supported jmb3450's Journal Entry.

Strong Irish Gal's Buddies

VeggieJunkie commented on jparlett's Journal Entry.
Sweeet2th commented on their Journal Entry.
clydebrown supported kehfeh's Journal Entry.

Other Member Diet Recent Activity

kehfeh supported ByeByeCookiesDx's Journal Entry.
lynnerobb recorded a Journal Entry.
Moniquemyd1 commented on their Weigh In.
happygirl80921 and JohnB57 are now buddies.
Marcy03 recorded a Journal Entry.
demonicxangel updated their Food Diary.
ByeByeCookiesDx commented on their Journal Entry.
roberta107 recorded a Weigh In at 121.0 lb.