KathyTriesAgain's Journal, 31 January 2013

Day 1 and I am off to a pretty good start. Feel like I can do it this time. I will make sure that I buy the right foods to get me through the day.

Diet Calendar Entries for 31 January 2013:
1309 kcal Fat: 82.30g | Prot: 101.23g | Carb: 16.69g.   Breakfast: bologna, Hot Tea (Large),  deli provolone. Lunch: Broccoli, Spring Water, beef steak. Dinner: spring water, broccoli, red wine, deli provolone, angus burger. more...
2673 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


Other Related Links

Members

one meal a day

Other Journals for Atkins



KathyTriesAgain's weight history


KathyTriesAgain's Recent Activity

KathyTriesAgain's Own Activity

KathyTriesAgain recorded a Weigh In at 203.0 lb.
KathyTriesAgain recorded a Journal Entry and a Weigh In at 203.0 lb.
KathyTriesAgain recorded a Weigh In at 203.0 lb.
KathyTriesAgain replied to Andy Sharp's group post - Hello/An Introduction.

KathyTriesAgain's Buddies

BeautifulYno recorded a Journal Entry and a Weigh In at 250.4 lb.
shadowx1110 updated their Exercise Diary.
smughal recorded a Weigh In at 235.9 lb.
Whip Stitch recorded a Weigh In at 202.5 lb.

Other Member Diet Recent Activity

snezica supported Lynch's Journal Entry.
Lynch and snezica are now buddies.
Orianeabouattier recorded a Weigh In at 193.1 lb.
mouse4 recorded a Weigh In at 247.5 lb.
NoGovtNeal updated their Food Diary.
gemini6582 recorded a Weigh In at 126.5 lb.
ChicaLean supported marksmith176's Weigh In.
Tweezertj recorded a Weigh In at 191.8 lb.