KathyTriesAgain's Journal, 31 January 2013

Day 1 and I am off to a pretty good start. Feel like I can do it this time. I will make sure that I buy the right foods to get me through the day.

Diet Calendar Entries for 31 January 2013:
1309 kcal Fat: 82.30g | Prot: 101.23g | Carb: 16.69g.   Breakfast: Hot Tea (Large), bologna,  deli provolone. Lunch: beef steak, Spring Water, Broccoli. Dinner: deli provolone, angus burger, spring water, red wine, broccoli. more...
2673 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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