KathyTriesAgain's Journal, 31 January 2013

Day 1 and I am off to a pretty good start. Feel like I can do it this time. I will make sure that I buy the right foods to get me through the day.

Diet Calendar Entries for 31 January 2013:
1309 kcal Fat: 82.30g | Prot: 101.23g | Carb: 16.69g.   Breakfast: bologna, Hot Tea (Large),  deli provolone. Lunch: Spring Water, beef steak, Broccoli. Dinner: spring water, broccoli, red wine, angus burger, deli provolone. more...
2673 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


Other Related Links

Members

one meal a day

Other Journals for Atkins



KathyTriesAgain's weight history


KathyTriesAgain's Recent Activity

KathyTriesAgain's Own Activity

No recent activity.

KathyTriesAgain's Buddies

Whip Stitch recorded a Weigh In at 203.0 lb.
smughal recorded a Weigh In at 247.6 lb.

Other Member Diet Recent Activity

Jones Jennifer supported hoosier436's Journal Entry.
Gabriel Miranda AKA G B0SS supported Katrina27's Journal Entry.
Andadark recorded a Weigh In at 142.4 lb.
bergj1 recorded a Weigh In at 205.0 lb.
brla commented on hoosier436's Journal Entry.
sunnykate updated their Food Diary.
Deb_N supported their Journal Entry.
nenepu recorded a Weigh In at 159.6 lb.