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Hope4Health's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
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166.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2062 kcal
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Fat: 90.17g | Prot: 147.30g | Carb: 90.29g.
Breakfast: Cheddar Cheese, Hickory Smoked Bacon, Brown 'N Serve Original Sausage Patties. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, romaine lettuce, Chicken Breast. Dinner: chicken breast, egg, White Rice, French or Vienna Bread (Includes Sourdough), crispy strips. Snacks/Other: Trader Joe's aioli garlic mustard, chicken breast skin not eaten, Red Table Wine, cheddar cheese, swiss cheese. more...
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2197 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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