Cherricox's Journal, 31 January 2013

My promise... I will lose 50 and be under 200 by my birthday in 170 days. So need to lose at least 10 pounds a month. That's 2.0 lbs a week...Wowsers! I better get serious about this! Times a wasten! One word will give me the edge here...EXERCISE!!!!
249.0 lb Lost so far: 3.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
904 kcal Fat: 69.05g | Prot: 52.35g | Carb: 23.72g.   Breakfast: bacon, Coffee (Brewed From Grounds), Poached Eggs, wonderful, Coffee Creamer, splenda. Lunch: chedder cheese, vinaigrette honey, spam, Garden Salad, boiled egg. more...
3301 kcal Activities & Exercise: Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 15 minutes. more...
on diet Low Carb High Protein (MD Diet)   steady weight

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You can do it~!!  
01 Feb 13 by member: SunikaN

     
 

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