dge12's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
178.0 lb Lost so far: 41.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1925 kcal Fat: 61.34g | Prot: 90.35g | Carb: 266.56g.   Breakfast: Greek Yogurt, Milk (Nonfat), Raisin Bran. Lunch: Shrimp Creole with Rice, Mixed Vegetables (Drained Solids, Canned), Cream of Vegetable Soup (Prepared with Milk). Dinner: Chili, Miracle Whip, Ketchup. Snacks/Other: Apples, caramilk, Fruit and/or Nuts Muffin. more...
3264 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Running - 6/mph - 52 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet dge12's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dge12's weight history


dge12's Recent Activity

dge12's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

irishkaS84 recorded a Journal Entry.
Chow moore commented on akinjobi's Weight Entry.
Brigidmaere recorded a Weight Entry at 180.8 lb.
davet58 recorded a Journal Entry.
LordWolfire supported brookofmirkwood's Journal Entry.
loreegeeze recorded a Journal Entry and a Weight Entry at 100.1 lb.
Cass3918 is following Chef Martin.
Damaris Berdut commented on Miraculum's Journal Entry.