dge12's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
178.0 lb Lost so far: 41.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1925 kcal Fat: 61.34g | Prot: 90.35g | Carb: 266.56g.   Breakfast: Greek Yogurt, Milk (Nonfat), Raisin Bran. Lunch: Cream of Vegetable Soup (Prepared with Milk), Shrimp Creole with Rice, Mixed Vegetables (Drained Solids, Canned). Dinner: Ketchup, Miracle Whip, Chili. Snacks/Other: Apples, caramilk, Fruit and/or Nuts Muffin. more...
3264 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Running - 6/mph - 52 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet dge12's own diet   losing 1.8 lb a week

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