dge12's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
178.0 lb Lost so far: 41.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1925 kcal Fat: 61.34g | Prot: 90.35g | Carb: 266.56g.   Breakfast: Greek Yogurt, Milk (Nonfat), Raisin Bran. Lunch: Shrimp Creole with Rice, Mixed Vegetables (Drained Solids, Canned), Cream of Vegetable Soup (Prepared with Milk). Dinner: Chili, Miracle Whip, Ketchup. Snacks/Other: Apples, caramilk, Fruit and/or Nuts Muffin. more...
3264 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Running - 6/mph - 52 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet dge12's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dge12's own diet



dge12's weight history


dge12's Recent Activity

dge12's Own Activity

No recent activity.

dge12's Buddies

No recent activity.

Other Member Diet Recent Activity

sallydude recorded a Weigh In at 217.0 lb.
islandmoma supported kats95's Weigh In.
Jozette99 recorded a Journal Entry.
CatHerder supported northernmusician's Journal Entry.
XshapeshiftX commented on Kppgreen's Journal Entry.
worldchamp7 recorded a Weigh In at 214.2 lb.
deblanda recorded a Weigh In at 130.0 lb.
michaellucas recorded a Weigh In at 196.0 lb.