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dge12's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
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178.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1925 kcal
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Fat: 61.34g | Prot: 90.35g | Carb: 266.56g.
Breakfast: Raisin Bran, Milk (Nonfat), Greek Yogurt. Lunch: Mixed Vegetables (Drained Solids, Canned), Cream of Vegetable Soup (Prepared with Milk), Shrimp Creole with Rice. Dinner: Ketchup, Chili, Miracle Whip. Snacks/Other: caramilk, Apples, Fruit and/or Nuts Muffin. more...
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3264 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Running - 6/mph - 52 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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on diet dge12's own diet
losing 1.8 lb a week
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