lachacz's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
232.0 lb Lost so far: 41.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1386 kcal Fat: 51.71g | Prot: 183.28g | Carb: 33.83g.   Lunch: salmon, stuffing, mushrooms, beef, pork tenderloin. Dinner: gaspari. more...
on diet Slim Fast   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

islandmoma supported Jenibeann's Journal Entry.
TANSTAAFL13 recorded a Weight Entry at 244.2 lb.
javiermama updated their Food Diary.
Langdangdo recorded a Weight Entry at 247.4 lb.
Pagejohnson3 recorded a Weight Entry at 260.8 lb.
possible? supported in progress's Journal Entry.
riccardob95 recorded a Weight Entry at 176.8 lb.
Trinalee1966 recorded a Weight Entry at 288.6 lb.