lachacz's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
232.0 lb Lost so far: 41.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1386 kcal Fat: 51.71g | Prot: 183.28g | Carb: 33.83g.   Lunch: beef, pork tenderloin, mushrooms, stuffing, salmon. Dinner: gaspari. more...
on diet Slim Fast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan

Other Journals for Slim Fast



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

lachacz recorded a Weigh In at 236.0 lb.
lachacz recorded a Weigh In at 232.5 lb.
lachacz recorded a Weigh In at 233.0 lb.
lachacz recorded a Weigh In at 236.5 lb.

lachacz's Buddies

No recent activity.

Other Member Diet Recent Activity

EdG updated their Exercise Diary.
unamoyer commented on Barb1954's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay supported Yolanda9179's Journal Entry.
atwine recorded a Weigh In at 214.4 lb.
gingin40 supported Draglist's Journal Entry.
Joeaubrey2nd updated their Food Diary.
Linda Marmon recorded a Weigh In at 258.8 lb.