lachacz's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
232.0 lb Lost so far: 41.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1386 kcal Fat: 51.71g | Prot: 183.28g | Carb: 33.83g.   Lunch: mushrooms, pork tenderloin, stuffing, salmon, beef. Dinner: gaspari. more...
on diet Slim Fast  

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lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

lachacz recorded a Weigh In at 237.0 lb.
lachacz recorded a Weigh In at 235.0 lb.
lachacz supported alphamares's Journal Entry.
lachacz recorded a Weigh In at 235.5 lb.

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jparlett and Brn-Ide-Grl are now buddies.

Other Member Diet Recent Activity

Te4o0 updated their Food Diary.
Vopli updated their Exercise Diary.
mariana26 recorded a Weigh In at 160.9 lb.
AndiLambert recorded a Weigh In at 129.6 lb.
losinit1655 supported ckworksalot's Journal Entry.
10 mikey68 recorded a Weigh In at 343.6 lb.
auctionservic717 recorded a Weigh In at 183.8 lb.
No member name recorded a Weigh In at 161.8 lb.