lachacz's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
232.0 lb Lost so far: 41.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1386 kcal Fat: 51.71g | Prot: 183.28g | Carb: 33.83g.   Lunch: beef, salmon, pork tenderloin, mushrooms, stuffing. Dinner: gaspari. more...
on diet Slim Fast  

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lachacz recorded a Weigh In at 225.5 lb.
lachacz recorded a Weigh In at 222.0 lb.
lachacz recorded a Journal Entry and a Weigh In at 220.0 lb.
lachacz recorded a Weigh In at 220.0 lb.

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kittybleker recorded a Weigh In at 167.1 lb.