lachacz's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
232.0 lb Lost so far: 41.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1386 kcal Fat: 51.71g | Prot: 183.28g | Carb: 33.83g.   Lunch: beef, salmon, pork tenderloin, stuffing, mushrooms. Dinner: gaspari. more...
on diet Slim Fast  

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lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

lachacz recorded a Weigh In at 230.0 lb.
lachacz recorded a Weigh In at 231.0 lb.
lachacz recorded a Weigh In at 233.0 lb.
lachacz recorded a Weigh In at 232.5 lb.

lachacz's Buddies

Scollea recorded a Weigh In at 126.4 lb.

Other Member Diet Recent Activity

Wtgreen recorded a Weigh In at 190.0 lb.
Qball57 recorded a Weigh In at 174.6 lb.
PENSK8R recorded a Weigh In at 136.6 lb.
OluchiO recorded a Weigh In at 176.4 lb.
sonogool recorded a Weigh In at 223.1 lb.
nedgehammer recorded a Weigh In at 262.0 lb.
Deb_N commented on their Journal Entry.
Sven_DP recorded a Weigh In at 181.0 lb.