lachacz's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
232.0 lb Lost so far: 41.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1386 kcal Fat: 51.71g | Prot: 183.28g | Carb: 33.83g.   Lunch: beef, pork tenderloin, mushrooms, stuffing, salmon. Dinner: gaspari. more...
on diet Slim Fast  

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lachacz's Own Activity

lachacz recorded a Weigh In at 233.5 lb.
lachacz recorded a Weigh In at 232.5 lb.
lachacz recorded a Weigh In at 230.0 lb.
lachacz recorded a Weigh In at 236.0 lb.

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Mark505 recorded a Weigh In at 246.0 lb.
wilkes73 recorded a Weigh In at 179.2 lb.
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kitty-cathani-soriano recorded a Weigh In at 150.0 lb.
BuffyBear recorded a Journal Entry.
Flatblister recorded a Weigh In at 184.5 lb.
susan4animals recorded a Weigh In at 130.0 lb.