lachacz's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
232.0 lb Lost so far: 41.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1386 kcal Fat: 51.71g | Prot: 183.28g | Carb: 33.83g.   Lunch: salmon, stuffing, mushrooms, beef, pork tenderloin. Dinner: gaspari. more...
on diet Slim Fast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan

Other Journals for Slim Fast



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

lachacz recorded a Weigh In at 239.0 lb.
lachacz recorded a Weigh In at 241.0 lb.
lachacz recorded a Weigh In at 243.0 lb.
lachacz recorded a Weigh In at 240.5 lb.

lachacz's Buddies

No recent activity.

Other Member Diet Recent Activity

Cindy JC recorded a Weigh In at 158.8 lb.
Ladytennyson recorded a Weigh In at 157.8 lb.
davet58 recorded a Weigh In at 216.0 lb.
Raylin437 recorded a Weigh In at 248.0 lb.
Rguarino supported C-butterfly's Journal Entry.
carmen1098 supported SteelerMummeh's Journal Entry.
BubuSiz recorded a Weigh In at 129.4 lb.
C-butterfly supported KLOCAB's Weigh In.