Garyxox's Journal, 31 January 2013

last night i had a binge on red wine, beer, crisps, bread, chicken, so iam hoping i dont put weight back on but i dont think i will of lost much this week when i weigh in on sunday. need to focus and not binge again for a long time.

Diet Calendar Entries for 31 January 2013:
1447 kcal Fat: 50.22g | Prot: 69.54g | Carb: 180.70g.   Breakfast: blueberry muffin. Lunch: Ham Sandwich with Spread, apple. Dinner: cod, mashed potatoes, Mixed Vegetables (Frozen). Snacks/Other: milk. more...
2906 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Garyxox's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Garyxox's own diet

Garyxox's weight history

Garyxox's Recent Activity

Garyxox's Own Activity

No recent activity.

Garyxox's Buddies

No recent activity.

Other Member Diet Recent Activity

krazycat 99 updated their Food Diary.
Lazgbraga recorded a Weigh In at 188.5 lb.
Sunny day 2015 recorded a Weigh In at 157.6 lb.
pjwindle recorded a Weigh In at 291.8 lb.
ca2va2011 recorded a Weigh In at 180.6 lb.
kcattin recorded a Journal Entry and a Weigh In at 246.0 lb.
KualityE updated their Food Diary.
Jazza75 recorded a Weigh In at 163.4 lb.