Garyxox's Journal, 31 January 2013

last night i had a binge on red wine, beer, crisps, bread, chicken, so iam hoping i dont put weight back on but i dont think i will of lost much this week when i weigh in on sunday. need to focus and not binge again for a long time.

Diet Calendar Entries for 31 January 2013:
1447 kcal Fat: 50.22g | Prot: 69.54g | Carb: 180.70g.   Breakfast: blueberry muffin. Lunch: Ham Sandwich with Spread, apple. Dinner: cod, mashed potatoes, Mixed Vegetables (Frozen). Snacks/Other: milk. more...
2906 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Garyxox's own diet  

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