marissamayhem's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
232.0 lb Lost so far: 15.6 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1098 kcal Fat: 25.39g | Prot: 81.97g | Carb: 131.82g.   Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Oikos Traditional Greek Yogurt - Key Lime, Bananas . Dinner: Baby Spinach, Part Skim Deli Style Ricotta Cheese, Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Honey Balsamic Chicken . Snacks/Other: V-Fusion Concord Grape Raspberry, Oikos Orange Cream Greek Yogurt. more...
on diet Calorie Count  

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marissamayhem recorded a Weigh In at 214.8 lb.
marissamayhem recorded a Weigh In at 216.7 lb.
marissamayhem recorded a Weigh In at 217.7 lb.
marissamayhem recorded a Weigh In at 219.2 lb.

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