marissamayhem's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
232.0 lb Lost so far: 15.6 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1098 kcal Fat: 25.39g | Prot: 81.97g | Carb: 131.82g.   Breakfast: Bananas , Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Oikos Traditional Greek Yogurt - Key Lime. Dinner: Boneless Skinless Chicken Breast, Baby Spinach, Part Skim Deli Style Ricotta Cheese, Honey Balsamic Chicken , Extra Virgin Olive Oil. Snacks/Other: Oikos Orange Cream Greek Yogurt, V-Fusion Concord Grape Raspberry. more...
on diet Calorie Count  

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marissamayhem recorded a Weigh In at 207.5 lb.
marissamayhem recorded a Weigh In at 209.9 lb.
marissamayhem recorded a Weigh In at 210.8 lb.
marissamayhem recorded a Weigh In at 208.0 lb.

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Marktrusson recorded a Weigh In at 183.8 lb.
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MissMellieB commented on Firelair's Journal Entry.
djs2512 recorded a Weigh In at 183.0 lb.
simpsonaj194 recorded a Weigh In at 209.4 lb.
NickyJ recorded a Weigh In at 187.6 lb.
JesusIsLord777 recorded a Weigh In at 153.2 lb.