marissamayhem's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
232.0 lb Lost so far: 15.6 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1098 kcal Fat: 25.39g | Prot: 81.97g | Carb: 131.82g.   Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Oikos Traditional Greek Yogurt - Key Lime, Bananas . Dinner: Baby Spinach, Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Honey Balsamic Chicken , Part Skim Deli Style Ricotta Cheese. Snacks/Other: V-Fusion Concord Grape Raspberry, Oikos Orange Cream Greek Yogurt. more...
on diet Calorie Count  

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JimmyJr recorded a Weigh In at 186.5 lb.
le@h264 joined challenge The No JUNKFOOD Challenge.

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