tenkilos's Journal, 31 January 2013

so close to goal...

Diet Calendar Entry for 31 January 2013:
1228 kcal Fat: 83.77g | Prot: 90.25g | Carb: 18.71g.   Breakfast: egg, tomatoe, bacon. Lunch: corned beef. Dinner: cheddar, pork mince, broccoli, egg, butter, onion, zucchini. Snacks/Other: Endulge Chocolate Coconut. more...
on diet tenkilos's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tenkilos's own diet



tenkilos's weight history


tenkilos's Recent Activity

tenkilos's Own Activity

tenkilos updated their Food Diary.
tenkilos commented on Draglist's Journal Entry.
tenkilos recorded a Weigh In at 172.0 lb.
tenkilos replied to their group post - DAILY CHECK IN HERE.

tenkilos's Buddies

atriel2 updated their Food Diary.
liltuck recorded a Weigh In at 171.6 lb.
Rdrunr557 recorded a Journal Entry.

Other Member Diet Recent Activity

brettthibault updated their Food Diary.
Donna Mashburn supported Jackie Kay's Journal Entry.
abdelrahman gamal recorded a Weigh In at 264.6 lb.
Deb_N supported ChrisComedy's Journal Entry.
jeannastahl started a new forum topic - Free day.
dparkram recorded a Weigh In at 220.0 lb.
callawaykd recorded a Weigh In at 165.0 lb.
fmoe recorded a Weigh In at 216.0 lb.