Missesskov's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
160.9 lb Lost so far: 8.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1227 kcal Fat: 40.65g | Prot: 77.22g | Carb: 149.71g.   Breakfast: cheese, Rye Bread (Reduced Calorie), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Rye Bread (Reduced Calorie), cucumber, Cottage Cheese, tomato juice, Tomatoes, shrimp. Dinner: Pork Spareribs, White Sauce (Thin), potatoes. Snacks/Other: wasa, cappucino, 72% Cacao Dark Chocolate. more...
on diet The South Beach Diet  

   Support   


Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 166.2 lb.
Missesskov recorded a Weigh In at 169.3 lb.
Missesskov recorded a Weigh In at 170.4 lb.
Missesskov recorded a Weigh In at 165.3 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

Tajabo updated their Exercise Diary.
marnirjuriya recorded a Journal Entry.
Frosty Heimdall supported Tajabo's Weigh In.
noteasytofindanamehere commented on stolfat's Journal Entry.
Illdill recorded a Journal Entry.
Andri de Bruin updated their Exercise Diary.
Tassos67 recorded a Journal Entry.
Mithito recorded a Weigh In at 184.1 lb.