Missesskov's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
160.9 lb Lost so far: 8.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1227 kcal Fat: 40.65g | Prot: 77.22g | Carb: 149.71g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Rye Bread (Reduced Calorie), cheese. Lunch: shrimp, Tomatoes, tomato juice, Cottage Cheese, cucumber, Rye Bread (Reduced Calorie). Dinner: potatoes, Pork Spareribs, White Sauce (Thin). Snacks/Other: wasa, cappucino, 72% Cacao Dark Chocolate. more...
on diet The South Beach Diet   steady weight

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Missesskov recorded a Weigh In at 170.4 lb.
Missesskov recorded a Weigh In at 170.6 lb.
Missesskov recorded a Weigh In at 171.3 lb.
Missesskov recorded a Weigh In at 169.3 lb.

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