Missesskov's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
160.9 lb Lost so far: 8.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1227 kcal Fat: 40.65g | Prot: 77.22g | Carb: 149.71g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Rye Bread (Reduced Calorie), cheese. Lunch: shrimp, Tomatoes, tomato juice, Cottage Cheese, cucumber, Rye Bread (Reduced Calorie). Dinner: potatoes, Pork Spareribs, White Sauce (Thin). Snacks/Other: wasa, cappucino, 72% Cacao Dark Chocolate. more...
on diet The South Beach Diet  

   Support   


Other Related Links

Members

Other Journals for The South Beach Diet



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 172.0 lb.
Missesskov recorded a Weigh In at 172.0 lb.
Missesskov recorded a Weigh In at 172.0 lb.
Missesskov recorded a Weigh In at 172.4 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

psychmaster recorded a Weigh In at 275.6 lb.
charatense supported buenasvibras's Weigh In.
Didge2 recorded a Weigh In at 251.1 lb.
pandasmom commented on Twistedcorpse's Weigh In.
knuckles the mgtow monk commented on NavymomT's Journal Entry.
saraeaves updated their Food Diary.
stevieweevie supported Shari22's Weigh In.
CrossBoss1970 recorded a Weigh In at 190.0 lb.