Missesskov's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
160.9 lb Lost so far: 8.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1227 kcal Fat: 40.65g | Prot: 77.22g | Carb: 149.71g.   Breakfast: cheese, Rye Bread (Reduced Calorie), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Rye Bread (Reduced Calorie), cucumber, Cottage Cheese, tomato juice, Tomatoes, shrimp. Dinner: potatoes, White Sauce (Thin), Pork Spareribs. Snacks/Other: 72% Cacao Dark Chocolate, wasa, cappucino. more...
on diet The South Beach Diet  

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Missesskov recorded a Weigh In at 165.3 lb.
Missesskov recorded a Weigh In at 164.0 lb.
Missesskov recorded a Weigh In at 164.9 lb.
Missesskov recorded a Weigh In at 166.0 lb.

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AJLea commented on their Journal Entry.
JodyR updated their Exercise Diary.
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mars2kids supported MightyFull's Journal Entry.
jthompson_afs1 recorded a Weigh In at 146.0 lb.
joeybfat updated their Exercise Diary.
JesMas updated their Food Diary.
gschmenk_afs1 recorded a Weigh In at 150.0 lb.