Missesskov's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
160.9 lb Lost so far: 8.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1227 kcal Fat: 40.65g | Prot: 77.22g | Carb: 149.71g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Rye Bread (Reduced Calorie), cheese. Lunch: shrimp, Tomatoes, tomato juice, Cottage Cheese, cucumber, Rye Bread (Reduced Calorie). Dinner: potatoes, Pork Spareribs, White Sauce (Thin). Snacks/Other: wasa, cappucino, 72% Cacao Dark Chocolate. more...
on diet The South Beach Diet   steady weight

   Support   


Other Related Links

Members



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weight Entry at 169.1 lb.
Missesskov recorded a Weight Entry at 171.1 lb.
Missesskov recorded a Weight Entry at 171.5 lb.
Missesskov recorded a Weight Entry at 172.6 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

Pattyannd recorded a Weight Entry at 162.0 lb.
jessabridge4444 updated their Food Diary.
kbrammer updated their Food Diary.
chrisemchris commented on tjbradders's Journal Entry.
Annette Koski updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tjbradders recorded a Journal Entry.
hollyortiz updated their Exercise Diary.