Missesskov's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
160.9 lb Lost so far: 8.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1227 kcal Fat: 40.65g | Prot: 77.22g | Carb: 149.71g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Rye Bread (Reduced Calorie), cheese. Lunch: cucumber, Cottage Cheese, tomato juice, Tomatoes, shrimp, Rye Bread (Reduced Calorie). Dinner: potatoes, Pork Spareribs, White Sauce (Thin). Snacks/Other: wasa, 72% Cacao Dark Chocolate, cappucino. more...
on diet The South Beach Diet  

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Missesskov recorded a Weigh In at 167.3 lb.

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