Missesskov's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
160.9 lb Lost so far: 8.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1227 kcal Fat: 40.65g | Prot: 77.22g | Carb: 149.71g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Rye Bread (Reduced Calorie), cheese. Lunch: Rye Bread (Reduced Calorie), cucumber, shrimp, Tomatoes, tomato juice, Cottage Cheese. Dinner: White Sauce (Thin), potatoes, Pork Spareribs. Snacks/Other: wasa, cappucino, 72% Cacao Dark Chocolate. more...
on diet The South Beach Diet  

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Missesskov's weight history


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Missesskov's Own Activity

Missesskov recorded a Weigh In at 163.4 lb.
Missesskov recorded a Weigh In at 163.1 lb.
Missesskov recorded a Weigh In at 164.2 lb.
Missesskov recorded a Weigh In at 165.8 lb.

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Other Member Diet Recent Activity

vanekatherina recorded a Weigh In at 194.0 lb.
Simon Collins recorded a Weigh In at 183.0 lb.
C67241 commented on Katie Hooks's Weigh In.
msbuggirl supported ChrisSpark's Journal Entry.
Deb_N supported dreamcatcher10's Journal Entry.
mdgood updated their Food Diary.
A14fea recorded a Weigh In at 191.4 lb.
bazdon recorded a Weigh In at 171.1 lb.