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MCDVMJV's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
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120.8 lb
Lost so far: 4.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1579 kcal
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Fat: 159.86g | Prot: 134.53g | Carb: 38.62g.
Breakfast: Fried Egg, Heavy Cream, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles. Lunch: Rotisserie Chicken, 2% Milk American Cheese, Leafy Green Romaine, Blue-Cheese Dipping Sauce (Atkins). Dinner: Shrimp, Cheddar Cheese, Olive Oil, Broccoli, White Table Wine. Snacks/Other: Advantage Morning Chocolate Chip Crisp Bar, Endulge Caramel Nut Chew Bar. more...
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1801 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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