MCDVMJV's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
120.8 lb Lost so far: 4.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1579 kcal Fat: 159.86g | Prot: 134.53g | Carb: 38.62g.   Breakfast: Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles. Lunch: 2% Milk American Cheese, Leafy Green Romaine, Blue-Cheese Dipping Sauce (Atkins), Rotisserie Chicken. Dinner: White Table Wine, Shrimp, Olive Oil, Broccoli, Cheddar Cheese. Snacks/Other: Endulge Caramel Nut Chew Bar, Advantage Morning Chocolate Chip Crisp Bar. more...
1801 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins   losing 4.2 lb a week

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