MCDVMJV's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
120.8 lb Lost so far: 4.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1579 kcal Fat: 159.86g | Prot: 134.53g | Carb: 38.62g.   Breakfast: Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles. Lunch: 2% Milk American Cheese, Leafy Green Romaine, Blue-Cheese Dipping Sauce (Atkins), Rotisserie Chicken. Dinner: White Table Wine, Shrimp, Olive Oil, Broccoli, Cheddar Cheese. Snacks/Other: Endulge Caramel Nut Chew Bar, Advantage Morning Chocolate Chip Crisp Bar. more...
1801 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

marwan1307 recorded a Weigh In at 214.0 lb.
right-now-or-never updated their Food Diary.
jordansmith1 and beware5289 are now buddies.
JamieAlison commented on DaveB0410's Journal Entry.
berley1 supported katmm's Journal Entry.
rgraff updated their Exercise Diary.
hotboats recorded a Weigh In at 219.0 lb.
charlene1202 commented on tweetycat's Weigh In.