bernal13's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
248.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1491 kcal Fat: 61.62g | Prot: 39.40g | Carb: 205.54g.   Breakfast: Carrot Juice, 100% Pure Orange Juice, Bananas, Mangos. Lunch: Italian Salad Kit. Dinner: Beef Ravioli. Snacks/Other: Natural Almonds 100 Calorie Pack, Snacks on The Go - Broccoli, Carrots & Celery, 3 Musketeers (Fun Size). more...
3331 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bernal13's own diet  

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