bernal13's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
248.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1491 kcal Fat: 61.62g | Prot: 39.40g | Carb: 205.54g.   Breakfast: Carrot Juice, 100% Pure Orange Juice, Mangos, Bananas. Lunch: Italian Salad Kit. Dinner: Beef Ravioli. Snacks/Other: Natural Almonds 100 Calorie Pack, 3 Musketeers (Fun Size), Snacks on The Go - Broccoli, Carrots & Celery. more...
3331 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bernal13's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bernal13's weight history


bernal13's Recent Activity

bernal13's Own Activity

No recent activity.

bernal13's Buddies

No recent activity.

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.9 lb.
TonyFar recorded a Weigh In at 211.6 lb.
Becoming healthy and fit recorded a Weigh In at 200.2 lb.
hitler2 submitted a diet Tip.
Go Sox supported Katelyn Shearer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
justme50 supported tashablueyes's Weigh In.
afifahismail updated their Food Diary.