Sarah1987January's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
233.6 lb Lost so far: 56.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1974 kcal Fat: 89.60g | Prot: 76.50g | Carb: 208.10g.   Breakfast: C-Boost Tropical Fruit Smoothie, Honey Nut Chex. Lunch: Chick-n-Strips (3 Count), Waffle Potato Fries (Medium). Dinner: 10" Thin Crust Pepperoni Pizza. more...
3416 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sarah1987January's own diet   losing 3.5 lb a week

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