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Sarah1987January
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30 Jan 13
Sarah1987January's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
233.6 lb
Lost so far:
2.4 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1974 kcal
Fat: 89.60g | Prot: 76.50g | Carb: 208.10g.
Breakfast:
Honey Nut Chex, C-Boost Tropical Fruit Smoothie.
Lunch:
Chick-n-Strips (3 Count), Waffle Potato Fries (Medium).
Dinner:
10" Thin Crust Pepperoni Pizza.
more...
3416 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
Sarah1987January's own diet
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Sarah1987January's weight history
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Sarah1987January's Recent Activity
Sarah1987January's
own activity
recorded a
weigh in
at 223.6 lb.
recorded a
weigh in
at 224.4 lb.
updated their
Food Diary
.
recorded a
weigh in
at 226.2 lb.
Sarah1987January's
Buddies
DairyFarmersWife
recorded a
journal
.
sillybones10
commented on
SELouisiana
's
journal
.
Other Member Diet Recent Activity
kalory kid
recorded a
weigh in
at 170.5 lb.
rob5559
recorded a
weigh in
at 150.0 lb.
daolf
recorded a
weigh in
at 144.0 lb.
sbrazil
recorded a
weigh in
at 281.8 lb.
Loispey
recorded a
weigh in
at 192.5 lb.
Elochard
recorded a
weigh in
at 125.0 lb.
Ivoryz00
recorded a
weigh in
at 180.0 lb.
crystalprz
updated their
Food Diary
.