Sarah1987January's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
233.6 lb Lost so far: 56.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1974 kcal Fat: 89.60g | Prot: 76.50g | Carb: 208.10g.   Breakfast: C-Boost Tropical Fruit Smoothie, Honey Nut Chex. Lunch: Chick-n-Strips (3 Count), Waffle Potato Fries (Medium). Dinner: 10" Thin Crust Pepperoni Pizza. more...
3416 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Sarah1987January recorded a Weigh In at 274.5 lb.
Sarah1987January recorded a Weigh In at 276.0 lb.
Sarah1987January recorded a Weigh In at 277.0 lb.
Sarah1987January recorded a Weigh In at 290.0 lb.

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DairyFarmersWife recorded a Journal Entry and a Weigh In at 204.5 lb.

Other Member Diet Recent Activity

ajs10895 recorded a Weigh In at 139.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kayrol updated their Food Diary.
chesgreen supported sheri1971's Journal Entry.
cthomasflood recorded a Weigh In at 176.8 lb.
Jean.Marc.Lopez recorded a Weigh In at 149.5 lb.
psychmaster recorded a Weigh In at 275.6 lb.
charatense supported buenasvibras's Weigh In.