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Sunkeeper's Journal, 30 January 2013
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Making Green Bean and Turkey Casserole for tonight's dinner
2 cups of leftover turkey chopped
1 can of green beans drained
3/4 cup shredded cheddar cheese
1/3 cup of heavy cream
1/3 cup mayo
salt and pepper to taste
Mix the shredded cheese, mayo and heavy cream together then mix in the turkey and green beans in a bowl. Empty bowl into a 2 or 2 1/2 qt greased casserole dish. Bake, uncovered at 350 for 25 to 30 minutes until hot and bubbly. Makes 2 to 3 servings, in our house it's 2.
I had this a couple of weeks ago and loved it.
Per serving according to my diet calendar, 58.45 g fat, 8.06 carbs, 2.6 fiber, 5.46 net carbs, 20.84 protein and 636 calories.
Diet Calendar Entries for 30 January 2013:
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1295 kcal
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Fat: 111.70g | Prot: 48.91g | Carb: 31.14g.
Lunch: muffin in a minute, Mockafoni & Cheese. Dinner: heavy cream, turkey, cheddar cheese, green beans, hellmann's olive oil mayo. more...
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2216 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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