TexasBruce's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
187.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2486 kcal Fat: 101.00g | Prot: 105.74g | Carb: 295.25g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Asparagus, Grilled Chicken with Pasta, Chocolate Chip Cookie. Dinner: Flour Tortilla, Refried Beans, Beef Soup with Mushrooms. Snacks/Other: Almonds, Chocolate Covered Almonds. more...
2675 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Desk Work - 6 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 3.5 lb a week


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Other Member Diet Recent Activity

sandyjackson1 recorded a Weigh In at 327.4 lb.
girorlando recorded a Weigh In at 130.0 lb.
FiveTwoCowboy commented on warrenwinter's Journal Entry.
VeggieJunkie supported chesgreen's Journal Entry.
Dick385 updated their Exercise Diary.
chrisemchris supported chesgreen's Journal Entry.
warrenwinter commented on their Journal Entry.
justliveandlove recorded a Weigh In at 170.0 lb.