TexasBruce's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
187.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2486 kcal Fat: 101.00g | Prot: 105.74g | Carb: 295.25g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Grilled Chicken with Pasta, Asparagus, Chocolate Chip Cookie. Dinner: Flour Tortilla, Beef Soup with Mushrooms, Refried Beans. Snacks/Other: Chocolate Covered Almonds, Almonds. more...
2675 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Desk Work - 6 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 1.8 lb a week

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SCTri09 recorded a Weigh In at 193.6 lb.
fairystar recorded a Weigh In at 128.3 lb.
millerm40 commented on their Weigh In.
AliceWartooth commented on their Journal Entry.
KatiKau recorded a Weigh In at 144.0 lb.
ngenge64 recorded a Weigh In at 172.0 lb.
peter_langner recorded a Weigh In at 194.0 lb.
bobbulmash recorded a Weigh In at 168.0 lb.