TexasBruce's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
187.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2486 kcal Fat: 101.00g | Prot: 105.74g | Carb: 295.25g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Asparagus, Grilled Chicken with Pasta, Chocolate Chip Cookie. Dinner: Flour Tortilla, Refried Beans, Beef Soup with Mushrooms. Snacks/Other: Almonds, Chocolate Covered Almonds. more...
2675 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Desk Work - 6 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 3.5 lb a week


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Other Member Diet Recent Activity

maxie4 supported wannabhealthier's Journal Entry.
mickijoecjr recorded a Weight Entry at 187.2 lb.
shirafrimer recorded a Weight Entry at 151.5 lb.
HarleyRick recorded a Weight Entry at 199.0 lb.
Pearsall30-34 recorded a Weight Entry at 194.3 lb.
chealthy recorded a Weight Entry at 138.4 lb.
SHARIFAH MARFIRAH recorded a Weight Entry at 165.3 lb.
VeggieJunkie supported LSG417's Journal Entry.