TexasBruce's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

187.0 lb Lost so far: 8.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

2486 kcal

Fat: 101.00g | Prot: 105.74g | Carb: 295.25g. Breakfast: Advantage Cafe Caramel Shake. Lunch: Chocolate Chip Cookie, Asparagus, Grilled Chicken with Pasta. Dinner: Refried Beans, Flour Tortilla, Beef Soup with Mushrooms. Snacks/Other: Chocolate Covered Almonds, Almonds. more...

2675 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Desk Work - 6 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...

on diet TexasBruce's own diet losing 1.8 lb a week

TexasBruce's weight history

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TexasBruce's Recent Activity

TexasBruce's own activity

	recorded a weigh in at 180.0 lb.
	recorded a weigh in at 160.0 lb.
	recorded a weigh in at 179.0 lb.
	recorded a weigh in at 181.0 lb.

TexasBruce's Buddies

No recent activity.

Other Member Diet Recent Activity

	lizsmith724 recorded a weigh in at 121.2 lb.
	Bonesy5 recorded a weigh in at 141.4 lb.
	jackeeboo recorded a weigh in at 200.0 lb.
	auscarr updated their Exercise Diary.
	BackerD updated their Exercise Diary.
	Chunnyfoo recorded a journal and a weigh in at 202.0 lb.
	Gman1140 recorded a weigh in at 212.8 lb.
	TabbyMc recorded a weigh in at 233.0 lb.

TexasBruce's Journal, 30 January 2013

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TexasBruce's weight history

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TexasBruce's own activity

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