TexasBruce's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
187.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2486 kcal Fat: 101.00g | Prot: 105.74g | Carb: 295.25g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Chocolate Chip Cookie, Asparagus, Grilled Chicken with Pasta. Dinner: Refried Beans, Flour Tortilla, Beef Soup with Mushrooms. Snacks/Other: Chocolate Covered Almonds, Almonds. more...
2675 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Desk Work - 6 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 1.8 lb a week

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phataly supported EmmaMaJig's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
northernmusician commented on snezica's Journal Entry.
Bethlauren8 commented on ssaudde's Weigh In.
inmsweantitrust recorded a Weigh In at 184.8 lb.
dialla3201 supported jill bright's Journal Entry.
ArcticDevil recorded a Weigh In at 190.0 lb.
tsira1979 recorded a Weigh In at 174.2 lb.