TexasBruce's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
187.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2486 kcal Fat: 101.00g | Prot: 105.74g | Carb: 295.25g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Chocolate Chip Cookie, Asparagus, Grilled Chicken with Pasta. Dinner: Refried Beans, Flour Tortilla, Beef Soup with Mushrooms. Snacks/Other: Chocolate Covered Almonds, Almonds. more...
2675 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Desk Work - 6 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 1.8 lb a week

   Support   


Other Related Links

Members

Other Journals for TexasBruce's own diet



TexasBruce's weight history


TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

TexasBruce's Buddies

No recent activity.

Other Member Diet Recent Activity

Endlichnichtraucher recorded a Journal Entry and a Weigh In at 135.1 lb.
nedgehammer recorded a Weigh In at 270.6 lb.
imstarving recorded a Journal Entry and a Weigh In at 138.5 lb.
shazzy1r recorded a Weigh In at 149.9 lb.
johnw27 recorded a Weigh In at 196.2 lb.
Meharryhojo recorded a Weigh In at 177.7 lb.
Princess Tam-Tam recorded a Weigh In at 172.0 lb.
raptured recorded a Weigh In at 165.6 lb.