TexasBruce's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
187.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2486 kcal Fat: 101.00g | Prot: 105.74g | Carb: 295.25g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Grilled Chicken with Pasta, Chocolate Chip Cookie, Asparagus. Dinner: Beef Soup with Mushrooms, Refried Beans, Flour Tortilla. Snacks/Other: Almonds, Chocolate Covered Almonds. more...
2675 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Desk Work - 6 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 1.8 lb a week


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Other Member Diet Recent Activity

tathi.leandro recorded a Journal Entry and a Weigh In at 169.8 lb.
The Bison recorded a Journal Entry and a Weigh In at 225.0 lb.
Heather Beryl recorded a Weigh In at 275.1 lb.
Addie Aline commented on nicholaix's Journal Entry.
HCB updated their Food Diary.
Jlowlery and Lowlery1962 are now buddies.
durkesp recorded a Weigh In at 143.6 lb.
JanetRedmond recorded a Weigh In at 138.4 lb.