TexasBruce's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
187.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2486 kcal Fat: 101.00g | Prot: 105.74g | Carb: 295.25g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Grilled Chicken with Pasta, Chocolate Chip Cookie, Asparagus. Dinner: Flour Tortilla, Beef Soup with Mushrooms, Refried Beans. Snacks/Other: Almonds, Chocolate Covered Almonds. more...
2675 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Desk Work - 6 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 1.8 lb a week


Other Related Links


Other Journals for TexasBruce's own diet

TexasBruce's weight history

TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

TexasBruce's Buddies

No recent activity.

Other Member Diet Recent Activity

aldeanv recorded a Weigh In at 210.6 lb.
slenderella recorded a Journal Entry and a Weigh In at 159.9 lb.
christianfierro recorded a Weigh In at 90.0 lb.
TheRMum recorded a Weigh In at 220.0 lb.
jimt36 recorded a Weigh In at 193.8 lb.
cyberpok recorded a Weigh In at 152.1 lb.
mmunley76 recorded a Weigh In at 280.6 lb.
Rocking 65 recorded a Weigh In at 147.6 lb.