TexasBruce's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
187.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2486 kcal Fat: 101.00g | Prot: 105.74g | Carb: 295.25g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Chocolate Chip Cookie, Asparagus, Grilled Chicken with Pasta. Dinner: Refried Beans, Beef Soup with Mushrooms, Flour Tortilla. Snacks/Other: Chocolate Covered Almonds, Almonds. more...
2675 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Desk Work - 6 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 1.8 lb a week

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Pedro Islas recorded a Weigh In at 197.0 lb.
leemoreno1 recorded a Weigh In at 194.0 lb.
Fatchemist updated their Food Diary.
ssoudy updated their Exercise Diary.
LadySummerMoon recorded a Journal Entry and a Weigh In at 188.0 lb.
skomolafe recorded a Weigh In at 203.2 lb.
Gigi39 recorded a Journal Entry.
Swimmer Chick recorded a Weigh In at 192.1 lb.