TexasBruce's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
187.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2486 kcal Fat: 101.00g | Prot: 105.74g | Carb: 295.25g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Asparagus, Grilled Chicken with Pasta, Chocolate Chip Cookie. Dinner: Flour Tortilla, Refried Beans, Beef Soup with Mushrooms. Snacks/Other: Almonds, Chocolate Covered Almonds. more...
2675 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Desk Work - 6 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 3.5 lb a week

   Support   


Other Related Links

Members



TexasBruce's weight history


TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

perks54 commented on tinkerwendy's Journal Entry.
Bluecoaster commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
yura00 recorded a Weight Entry at 207.7 lb.
eQuine19 recorded a Weight Entry at 103.0 lb.
Keilin_4 supported bango1's Journal Entry.
buzz-cp recorded a Weight Entry at 152.0 lb.
Test12361 recorded a Weight Entry at 102.0 lb.