dla202's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
178.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1511 kcal Fat: 37.07g | Prot: 64.87g | Carb: 238.61g.   Breakfast: Milk (Nonfat), Rice Krispies, Strawberries. Lunch: Potato Bread, Peanut Butter, Grape Tomatoes. Dinner: Broiled or Baked Pork Chop, Corn, Cupcake. Snacks/Other: Peach Parfait Nonfat Yogurt, Apples, Oranges, Belvita, Pistachio Nuts. more...
2453 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet dla202's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dla202's weight history


dla202's Recent Activity

dla202's Own Activity

dla202 recorded a Weight Entry at 172.6 lb.
dla202 recorded a Weight Entry at 172.6 lb.
dla202 recorded a Weight Entry at 172.6 lb.
dla202 recorded a Weight Entry at 174.4 lb.

dla202's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported reason201's Weight Entry.
Ryan Rainey commented on their Journal Entry.
BPaula47 commented on ShellyG1970's Journal Entry.
asicsolutions recorded a Weight Entry at 245.0 lb.
bturchetta updated their Food Diary.
Gary Spitnale recorded a Weight Entry at 225.0 lb.
Kakhi commented on SupSpider's Journal Entry.
Linda Baker Veldman recorded a Weight Entry at 133.0 lb.