dla202's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
178.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1511 kcal Fat: 37.07g | Prot: 64.87g | Carb: 238.61g.   Breakfast: Rice Krispies, Strawberries, Milk (Nonfat). Lunch: Grape Tomatoes, Potato Bread, Peanut Butter. Dinner: Broiled or Baked Pork Chop, Corn, Cupcake. Snacks/Other: Oranges, Apples, Pistachio Nuts, Peach Parfait Nonfat Yogurt, Belvita. more...
2453 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet dla202's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dla202's own diet



dla202's weight history


dla202's Recent Activity

dla202's Own Activity

dla202 recorded a Weigh In at 176.2 lb.
dla202 recorded a Weigh In at 176.2 lb.
dla202 recorded a Weigh In at 178.0 lb.
dla202 recorded a Weigh In at 176.6 lb.

dla202's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Harley Rocky's Weigh In.
omgitsjo recorded a Weigh In at 217.9 lb.
emerson999 recorded a Weigh In at 187.9 lb.
JennBuck61 commented on their Journal Entry.
warrenjrose updated their Food Diary.
Karollos Athani recorded a Weigh In at 190.5 lb.
roblain2030 recorded a Weigh In at 189.8 lb.
Larrywh recorded a Weigh In at 181.7 lb.