dla202's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
178.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1511 kcal Fat: 37.07g | Prot: 64.87g | Carb: 238.61g.   Breakfast: Milk (Nonfat), Strawberries, Rice Krispies. Lunch: Grape Tomatoes, Peanut Butter, Potato Bread. Dinner: Cupcake, Corn, Broiled or Baked Pork Chop. Snacks/Other: Belvita, Peach Parfait Nonfat Yogurt, Pistachio Nuts, Apples, Oranges. more...
2453 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet dla202's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dla202's own diet



dla202's weight history


dla202's Recent Activity

dla202's Own Activity

dla202 recorded a Weigh In at 175.4 lb.
dla202 recorded a Weigh In at 175.2 lb.
dla202 recorded a Weigh In at 172.4 lb.
dla202 recorded a Weigh In at 170.0 lb.

dla202's Buddies

No recent activity.

Other Member Diet Recent Activity

Dee Dubs recorded a Weigh In at 164.0 lb.
biggie58 recorded a Weigh In at 182.0 lb.
kaylivel recorded a Journal Entry and a Weigh In at 151.0 lb.
chelsealang updated their Food Diary.
Poocal recorded a Weigh In at 169.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TAIC69 supported ChicaLean's Journal Entry.
mfaulknerhouston recorded a Weigh In at 138.0 lb.