dla202's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
178.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1511 kcal Fat: 37.07g | Prot: 64.87g | Carb: 238.61g.   Breakfast: Milk (Nonfat), Rice Krispies, Strawberries. Lunch: Potato Bread, Peanut Butter, Grape Tomatoes. Dinner: Broiled or Baked Pork Chop, Corn, Cupcake. Snacks/Other: Peach Parfait Nonfat Yogurt, Apples, Oranges, Belvita, Pistachio Nuts. more...
2453 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet dla202's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dla202's weight history

dla202's Recent Activity

dla202's Own Activity

dla202 recorded a Weight Entry at 194.0 lb.
dla202 recorded a Weight Entry at 192.2 lb.
dla202 recorded a Weight Entry at 196.0 lb.
dla202 recorded a Weight Entry at 188.6 lb.


No recent activity.

Other Member Diet Recent Activity

Kegs2116 supported momma6224's Journal Entry.
kattay commented on wholefoodnut's Journal Entry.
suelenbraz supported teskandar's Journal Entry.
HopeCoppens joined challenge 12 Week Weight Loss / Health Transformation.
TubbyMcLardFace recorded a Weight Entry at 276.7 lb.
Knjs4 supported Karthos's Weight Entry.
Keilin_4 supported friskafrilisia's Journal Entry.
arturasmordasas recorded a Weight Entry at 167.6 lb.