dla202's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
178.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1511 kcal Fat: 37.07g | Prot: 64.87g | Carb: 238.61g.   Breakfast: Milk (Nonfat), Rice Krispies, Strawberries. Lunch: Potato Bread, Peanut Butter, Grape Tomatoes. Dinner: Broiled or Baked Pork Chop, Corn, Cupcake. Snacks/Other: Peach Parfait Nonfat Yogurt, Apples, Oranges, Belvita, Pistachio Nuts. more...
2453 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet dla202's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dla202's own diet



dla202's weight history


dla202's Recent Activity

dla202's Own Activity

dla202 recorded a Weigh In at 175.6 lb.
dla202 recorded a Weigh In at 174.8 lb.
dla202 recorded a Weigh In at 176.0 lb.
dla202 recorded a Weigh In at 176.0 lb.

dla202's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on their Journal Entry.
Bucks1 updated their Exercise Diary.
warrenwinter commented on smartygirlCA's Journal Entry.
TonyFar recorded a Weigh In at 213.0 lb.
scorpi-us recorded a Weigh In at 125.7 lb.
leeann79 recorded a Weigh In at 322.8 lb.
shannieheston updated their Food Diary.
smartygirlCA commented on their Journal Entry.