dla202's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
178.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1511 kcal Fat: 37.07g | Prot: 64.87g | Carb: 238.61g.   Breakfast: Milk (Nonfat), Rice Krispies, Strawberries. Lunch: Potato Bread, Peanut Butter, Grape Tomatoes. Dinner: Broiled or Baked Pork Chop, Corn, Cupcake. Snacks/Other: Peach Parfait Nonfat Yogurt, Apples, Oranges, Belvita, Pistachio Nuts. more...
2453 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet dla202's own diet   losing 0.7 lb a week

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