VaniCao's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
114.0 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1640 kcal Fat: 95.77g | Prot: 66.00g | Carb: 132.01g.   Breakfast: Coffee, Vanilla Nut Coffee Creamer. Lunch: Romaine Lettuce, Tomatoes, Spring Mix, Cucumber (with Peel), Buttermilk Ranch Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Sliced Olives, Red Onions, Hulled Sunflower Seeds. Dinner: Beef Steak, Prime Minister's Prime Rib, Butter Cake. more...
on diet VaniCao's own diet  

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VaniCao's Own Activity

VaniCao recorded a Weigh In at 137.8 lb.
VaniCao recorded a Weigh In at 137.0 lb.
VaniCao recorded a Weigh In at 137.8 lb.
VaniCao recorded a Weigh In at 137.4 lb.

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Other Member Diet Recent Activity

bighdhinatco recorded a Weigh In at 220.0 lb.
evomom recorded a Journal Entry and a Weigh In at 296.8 lb.
gangazumba recorded a Weigh In at 221.4 lb.
Lotto1 recorded a Weigh In at 110.6 lb.
lindsey7590 recorded a Weigh In at 190.6 lb.
Jhatton recorded a Weigh In at 154.3 lb.
Jclear recorded a Weigh In at 172.1 lb.
amyskids recorded a Weigh In at 137.2 lb.