VaniCao's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
114.0 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1640 kcal Fat: 95.77g | Prot: 66.00g | Carb: 132.01g.   Breakfast: Coffee, Vanilla Nut Coffee Creamer. Lunch: Romaine Lettuce, Tomatoes, Spring Mix, Cucumber (with Peel), Buttermilk Ranch Dressing, Hulled Sunflower Seeds, Original Texas Toast Garlic & Butter Flavored Croutons, Sliced Olives, Red Onions. Dinner: Butter Cake, Prime Minister's Prime Rib, Beef Steak. more...
on diet VaniCao's own diet  

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VaniCao recorded a Weigh In at 115.8 lb.
VaniCao recorded a Weigh In at 114.0 lb.
VaniCao recorded a Weigh In at 114.6 lb.
VaniCao recorded a Weigh In at 115.4 lb.

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bclaybrooks supported BigBear2015's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
celestia76 joined group 30's with 50-100 lbs to Lose.
ulopverma recorded a Journal Entry.
Avid_eva recorded a Journal Entry and a Weigh In at 141.5 lb.
libertyabrego recorded a Weigh In at 80.0 lb.
bobj38 updated their Food Diary.
wholefoodnut commented on their Journal Entry.