VaniCao's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
114.0 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1640 kcal Fat: 95.77g | Prot: 66.00g | Carb: 132.01g.   Breakfast: Vanilla Nut Coffee Creamer, Coffee. Lunch: Cucumber (with Peel), Original Texas Toast Garlic & Butter Flavored Croutons, Sliced Olives, Red Onions, Romaine Lettuce, Tomatoes, Buttermilk Ranch Dressing, Spring Mix, Hulled Sunflower Seeds. Dinner: Beef Steak, Butter Cake, Prime Minister's Prime Rib. more...
on diet VaniCao's own diet  

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VaniCao recorded a Weigh In at 115.4 lb.
VaniCao recorded a Weigh In at 116.0 lb.
VaniCao recorded a Weigh In at 116.0 lb.
VaniCao recorded a Weigh In at 115.4 lb.

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sandravcaldas recorded a Weigh In at 189.6 lb.
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suz123nj recorded a Weigh In at 140.0 lb.
Lawmanray recorded a Weigh In at 162.2 lb.
audreychatham added patdnaseq's Cheese and Vegetable Stuffed Burgers recipe to their cook book.
GlamorousD joined group 5:2 Lifestyle.