VaniCao's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
114.0 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1640 kcal Fat: 95.77g | Prot: 66.00g | Carb: 132.01g.   Breakfast: Vanilla Nut Coffee Creamer, Coffee. Lunch: Cucumber (with Peel), Hulled Sunflower Seeds, Red Onions, Buttermilk Ranch Dressing, Spring Mix, Original Texas Toast Garlic & Butter Flavored Croutons, Sliced Olives, Romaine Lettuce, Tomatoes. Dinner: Butter Cake, Beef Steak, Prime Minister's Prime Rib. more...
on diet VaniCao's own diet  

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VaniCao recorded a Weigh In at 118.0 lb.
VaniCao recorded a Weigh In at 118.2 lb.
VaniCao recorded a Weigh In at 117.2 lb.
VaniCao recorded a Weigh In at 117.6 lb.

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pregancyfat recorded a Weigh In at 194.9 lb.
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Tribeway updated their Food Diary.
wholefoodnut commented on Deb_N's Journal Entry.
Ladyjovern recorded a Weigh In at 109.7 lb.