VaniCao's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
114.0 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1640 kcal Fat: 95.77g | Prot: 66.00g | Carb: 132.01g.   Breakfast: Vanilla Nut Coffee Creamer, Coffee. Lunch: Buttermilk Ranch Dressing, Spring Mix, Hulled Sunflower Seeds, Cucumber (with Peel), Original Texas Toast Garlic & Butter Flavored Croutons, Sliced Olives, Red Onions, Romaine Lettuce, Tomatoes. Dinner: Prime Minister's Prime Rib, Butter Cake, Beef Steak. more...
on diet VaniCao's own diet  

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