VaniCao's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
114.0 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1640 kcal Fat: 95.77g | Prot: 66.00g | Carb: 132.01g.   Breakfast: Coffee, Vanilla Nut Coffee Creamer. Lunch: Romaine Lettuce, Tomatoes, Spring Mix, Cucumber (with Peel), Buttermilk Ranch Dressing, Hulled Sunflower Seeds, Original Texas Toast Garlic & Butter Flavored Croutons, Sliced Olives, Red Onions. Dinner: Butter Cake, Prime Minister's Prime Rib, Beef Steak. more...
on diet VaniCao's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for VaniCao's own diet

VaniCao's weight history

VaniCao's Recent Activity

VaniCao's Own Activity

VaniCao recorded a Weigh In at 132.4 lb.
VaniCao recorded a Weigh In at 131.6 lb.
VaniCao recorded a Weigh In at 132.2 lb.
VaniCao recorded a Weigh In at 131.6 lb.

VaniCao's Buddies

No recent activity.

Other Member Diet Recent Activity

nickynick111 recorded a Journal Entry and a Weigh In at 197.0 lb.
donkillya recorded a Weigh In at 189.4 lb.
greg4God and UmmBilal are now buddies.
Infin8cyn updated their Food Diary.
UmmBilal supported kattay's Journal Entry.
kg80 commented on jackjack1978's Journal Entry.
VeggieJunkie supported littleone58's Weigh In.
helendakota updated their Food Diary.