VaniCao's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
114.0 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1640 kcal Fat: 95.77g | Prot: 66.00g | Carb: 132.01g.   Breakfast: Coffee, Vanilla Nut Coffee Creamer. Lunch: Cucumber (with Peel), Hulled Sunflower Seeds, Tomatoes, Romaine Lettuce, Red Onions, Sliced Olives, Original Texas Toast Garlic & Butter Flavored Croutons, Buttermilk Ranch Dressing, Spring Mix. Dinner: Beef Steak, Prime Minister's Prime Rib, Butter Cake. more...
on diet VaniCao's own diet  

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VaniCao recorded a Weigh In at 118.0 lb.
VaniCao recorded a Weigh In at 118.4 lb.
VaniCao recorded a Weigh In at 119.0 lb.
VaniCao recorded a Weigh In at 118.2 lb.

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nice1col recorded a Weigh In at 231.5 lb.
wellscraft recorded a Weigh In at 225.4 lb.
tiffanyberg started a new forum topic - Construction Demolition and Renovation.
feliciahenderson commented on their Journal Entry.
Baxter16 recorded a Weigh In at 129.4 lb.
venassamoon recorded a Weigh In at 98.1 lb.
rm1995 recorded a Weigh In at 209.0 lb.
Ekhyatt recorded a Weigh In at 232.6 lb.