VaniCao's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
114.0 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1640 kcal Fat: 95.77g | Prot: 66.00g | Carb: 132.01g.   Breakfast: Coffee, Vanilla Nut Coffee Creamer. Lunch: Romaine Lettuce, Tomatoes, Hulled Sunflower Seeds, Spring Mix, Cucumber (with Peel), Buttermilk Ranch Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Sliced Olives, Red Onions. Dinner: Beef Steak, Butter Cake, Prime Minister's Prime Rib. more...
on diet VaniCao's own diet  

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VaniCao's Own Activity

VaniCao recorded a Weigh In at 118.0 lb.
VaniCao recorded a Weigh In at 116.2 lb.
VaniCao recorded a Weigh In at 119.0 lb.
VaniCao recorded a Weigh In at 114.8 lb.

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RtaK recorded a Weigh In at 151.2 lb.
MSALLET recorded a Weigh In at 176.0 lb.
Bob Ebdon recorded a Weigh In at 233.0 lb.
Phat Jay recorded a Weigh In at 192.8 lb.
Cotton10 recorded a Weigh In at 185.0 lb.
annwfncamposano recorded a Weigh In at 120.0 lb.
gangazumba recorded a Weigh In at 213.0 lb.
LadySummerMoon recorded a Weigh In at 196.2 lb.