VaniCao's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
114.0 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1640 kcal Fat: 95.77g | Prot: 66.00g | Carb: 132.01g.   Breakfast: Coffee, Vanilla Nut Coffee Creamer. Lunch: Romaine Lettuce, Tomatoes, Spring Mix, Cucumber (with Peel), Buttermilk Ranch Dressing, Hulled Sunflower Seeds, Original Texas Toast Garlic & Butter Flavored Croutons, Sliced Olives, Red Onions. Dinner: Butter Cake, Prime Minister's Prime Rib, Beef Steak. more...
on diet VaniCao's own diet  



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VaniCao recorded a Weigh In at 117.0 lb.
VaniCao recorded a Weigh In at 117.0 lb.
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