VaniCao's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
114.0 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1640 kcal Fat: 95.77g | Prot: 66.00g | Carb: 132.01g.   Breakfast: Vanilla Nut Coffee Creamer, Coffee. Lunch: Hulled Sunflower Seeds, Buttermilk Ranch Dressing, Spring Mix, Cucumber (with Peel), Original Texas Toast Garlic & Butter Flavored Croutons, Sliced Olives, Red Onions, Romaine Lettuce, Tomatoes. Dinner: Prime Minister's Prime Rib, Beef Steak, Butter Cake. more...
on diet VaniCao's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for VaniCao's own diet



VaniCao's weight history


VaniCao's Recent Activity

VaniCao's Own Activity

VaniCao recorded a Weigh In at 113.0 lb.
VaniCao recorded a Weigh In at 112.2 lb.
VaniCao recorded a Weigh In at 112.6 lb.
VaniCao recorded a Weigh In at 112.6 lb.

VaniCao's Buddies

No recent activity.

Other Member Diet Recent Activity

xDarKnight recorded a Weigh In at 149.0 lb.
noxioustaco recorded a Weigh In at 293.6 lb.
ChowSinWon recorded a Weigh In at 281.3 lb.
GalSmi recorded a Weigh In at 210.4 lb.
dHofstra recorded a Weigh In at 165.0 lb.
Siegels recorded a Weigh In at 145.8 lb.
JesusIsLord777 recorded a Weigh In at 151.8 lb.
polskajoana updated their Food Diary.