JoelW's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
248.0 lb Lost so far: 94.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1500 kcal Fat: 68.50g | Prot: 84.00g | Carb: 155.00g.   Breakfast: Cooked Sweet Ham, Fat Free Light Key Lime Pie Yogurt, Shredded Four Cheese Mexican Blend, Eggstirs, 100% Whole Wheat Bread. Lunch: Lower Sodium Cooked Ham, 100% Whole Wheat Bread, Honey Mustard Dressing. Dinner: ICICLE SUPREME IMIT CRABMT, Fettuccine Alfredo. Snacks/Other: Roasted Salted Almonds SB-858797, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet No Secret   losing 3.5 lb a week

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