JoelW's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
248.0 lb Lost so far: 94.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1500 kcal Fat: 68.50g | Prot: 84.00g | Carb: 155.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, 100% Whole Wheat Bread, Shredded Four Cheese Mexican Blend, Eggstirs, Cooked Sweet Ham. Lunch: 100% Whole Wheat Bread, Honey Mustard Dressing, Lower Sodium Cooked Ham. Dinner: Fettuccine Alfredo, ICICLE SUPREME IMIT CRABMT. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797. more...
on diet No Secret   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

deedeerun supported Hissadangel's Journal Entry.
aviatorpugs updated their Exercise Diary.
Hissadangel recorded a Journal Entry.
gise menfoza supported Andres del sur's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bonnielou68 recorded a Journal Entry.
warrenwinter commented on holidaybunny's Journal Entry.
tiefel recorded a Weigh In at 265.0 lb.