JoelW's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
248.0 lb Lost so far: 94.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1500 kcal Fat: 68.50g | Prot: 84.00g | Carb: 155.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, 100% Whole Wheat Bread, Shredded Four Cheese Mexican Blend, Eggstirs, Cooked Sweet Ham. Lunch: 100% Whole Wheat Bread, Honey Mustard Dressing, Lower Sodium Cooked Ham. Dinner: Fettuccine Alfredo, ICICLE SUPREME IMIT CRABMT. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797. more...
on diet No Secret   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weight Entry at 319.2 lb.
JoelW recorded a Weight Entry at 342.0 lb.
JoelW recorded a Weight Entry at 321.2 lb.
JoelW recorded a Weight Entry at 321.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported monicabroussard's Weight Entry.
MorbidEmpress recorded a Weight Entry at 99.3 lb.
Trainer_1_99 commented on Frosty Heimdall's Weight Entry.
Nutrsweet1 recorded a Weight Entry at 210.0 lb.
Chriscee63 recorded a Weight Entry at 168.9 lb.
WaistManagement recorded a Weight Entry at 243.5 lb.
Monicadeardorff supported D2jasper's Journal Entry.
kaydenesteffens updated their Food Diary.