tene112308's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
254.0 lb Lost so far: 1.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
535 kcal Fat: 14.35g | Prot: 48.70g | Carb: 55.52g.   Breakfast: special k, 2% milk. Dinner: turkey burger, baked french fries. more...
on diet tene112308's own diet   losing 1.2 lb a week

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