tene112308's Journal, 30 January 2013


Monday 01/28/13
Breakfast: A bowl of Special K and fiber cereal
Lunch: bottle of water
Dinner: Turkey burger with american cheese, onions, mayo,
ketchup, and mustard. Homemade baked french fries.

Tuesday 01/29/13
Breakfast: A Bowl Cream of wheat with bran cereal mixed.
Lunch: Polish with out bread from home.
Dinner: Bake Chicken leg & tight, mac & cheese, and green
Wednesday 01/30/13
Breakfast: A bowl of Special K & Bran Cereal.

Diet Calendar Entry for 30 January 2013:
535 kcal Fat: 14.35g | Prot: 48.70g | Carb: 55.52g.   Breakfast: 2% milk, special k. Dinner: baked french fries, turkey burger. more...
on diet tene112308's own diet  



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