bellyafterbaby's Journal, 30 January 2013

still dropping some bloat and water weight from the weekend i think.
133.6 lb Lost so far: 1.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1212 kcal Fat: 53.31g | Prot: 67.38g | Carb: 127.53g.   Breakfast: nonfat vanilla yogurt, strawberries, walnuts chopped, granola, hazelnut creamer wawa. Lunch: olive oil, tofu lite, baby spinach, grape tomatoes, gluten free crackers, air popped popcorn. Dinner: tilapia filet, brussel, green beans, olive oil. Snacks/Other: dark chocolate . more...
on diet Weight Watchers   losing 9.8 lb a week

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