bellyafterbaby's Journal, 30 January 2013

still dropping some bloat and water weight from the weekend i think.
133.6 lb Lost so far: 1.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1212 kcal Fat: 53.31g | Prot: 67.38g | Carb: 127.53g.   Breakfast: granola, strawberries, nonfat vanilla yogurt, walnuts chopped, hazelnut creamer wawa. Lunch: grape tomatoes, tofu lite, gluten free crackers, baby spinach, air popped popcorn, olive oil. Dinner: olive oil, green beans, brussel, tilapia filet. Snacks/Other: dark chocolate . more...
on diet Weight Watchers  

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