wgutmann's Journal, 30 January 2013

I guess it is the massive salt intake that keeps the waterweight up. Need to work on that
234.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2013:
2258 kcal Fat: 88.36g | Prot: 174.35g | Carb: 190.25g.   Breakfast: Egg White, polly-o, olive oil. Lunch: Meatless Meatballs, Meatless Meatballs, Spinach Salad. Dinner: Brie Cheese, Roasted Light and Dark Turkey Meat, Pita Bread, Sweet Kale Vegetable Salad Kit, Chicken Marsala. Snacks/Other: V-Fusion Peach Mango, meatless meatballs, V-Fusion Light Peach Mango. more...
on diet wgutmann's own diet   gaining 11.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for wgutmann's own diet

wgutmann's weight history

wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

gymxbrandon recorded a Weigh In at 174.6 lb.
sonnymac recorded a Weigh In at 169.8 lb.
bchevalier recorded a Weigh In at 157.8 lb.
ShanaAlexander recorded a Weigh In at 246.6 lb.
JerryUPR recorded a Weigh In at 175.4 lb.
Toutneuf recorded a Weigh In at 189.6 lb.
philmck commented on jodyme's Journal Entry.
Denise999$ supported starv1ng's Journal Entry.