wgutmann's Journal, 30 January 2013

I guess it is the massive salt intake that keeps the waterweight up. Need to work on that
234.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2013:
2258 kcal Fat: 88.36g | Prot: 174.35g | Carb: 190.25g.   Breakfast: Egg White, olive oil, polly-o. Lunch: Spinach Salad, Meatless Meatballs, Meatless Meatballs. Dinner: Sweet Kale Vegetable Salad Kit, Roasted Light and Dark Turkey Meat, Pita Bread, Chicken Marsala, Brie Cheese. Snacks/Other: V-Fusion Peach Mango, meatless meatballs, V-Fusion Light Peach Mango. more...
on diet wgutmann's own diet   gaining 11.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 241.0 lb.
wgutmann recorded a Weigh In at 241.0 lb.
wgutmann recorded a Weigh In at 242.0 lb.
wgutmann recorded a Weigh In at 242.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

William Shirley recorded a Weigh In at 195.6 lb.
moemike recorded a Weigh In at 171.0 lb.
Lauran recorded a Weigh In at 109.5 lb.
westcoastbroke recorded a Weigh In at 180.6 lb.
xedsullivanx recorded a Weigh In at 297.8 lb.
Darius3 recorded a Weigh In at 264.3 lb.
Hollabhai updated their Exercise Diary.
Chancelet recorded a Weigh In at 165.6 lb.