wgutmann's Journal, 30 January 2013

I guess it is the massive salt intake that keeps the waterweight up. Need to work on that
234.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2013:
2258 kcal Fat: 88.36g | Prot: 174.35g | Carb: 190.25g.   Breakfast: Egg White, polly-o, olive oil. Lunch: Meatless Meatballs, Spinach Salad, Meatless Meatballs. Dinner: Sweet Kale Vegetable Salad Kit, Chicken Marsala, Pita Bread, Roasted Light and Dark Turkey Meat, Brie Cheese. Snacks/Other: V-Fusion Peach Mango, V-Fusion Light Peach Mango, meatless meatballs. more...
on diet wgutmann's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 246.8 lb.
wgutmann recorded a Weigh In at 248.0 lb.
wgutmann recorded a Weigh In at 249.6 lb.
wgutmann recorded a Weigh In at 249.4 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Gigi39 supported tweetycat's Journal Entry.
warrenwinter commented on their Journal Entry.
Nica1118 supported heidij123's Journal Entry.
Sugar Waffle commented on The Destroyer2's Journal Entry.
klndish updated their Exercise Diary.
a_boring_dad updated their Food Diary.
FiveTwoCowboy commented on their Journal Entry.
kazmiar recorded a Weigh In at 193.6 lb.