wgutmann's Journal, 30 January 2013

I guess it is the massive salt intake that keeps the waterweight up. Need to work on that
234.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2013:
2258 kcal Fat: 88.36g | Prot: 174.35g | Carb: 190.25g.   Breakfast: Egg White, polly-o, olive oil. Lunch: Meatless Meatballs, Spinach Salad, Meatless Meatballs. Dinner: Sweet Kale Vegetable Salad Kit, Chicken Marsala, Pita Bread, Roasted Light and Dark Turkey Meat, Brie Cheese. Snacks/Other: V-Fusion Peach Mango, V-Fusion Light Peach Mango, meatless meatballs. more...
on diet wgutmann's own diet   gaining 11.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 245.8 lb.
wgutmann recorded a Weigh In at 245.8 lb.
wgutmann recorded a Weigh In at 247.0 lb.
wgutmann recorded a Weigh In at 244.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on knuckles the mgtow monk's Journal Entry.
NavymomT commented on their Journal Entry.
tereashaffer recorded a Weigh In at 225.0 lb.
serengetti and Diane Timothy are now buddies.
Courtney_Mi updated their Food Diary.
IIIamJameson updated their Food Diary.
Becca P supported The Japanese Zombie's Journal Entry.
markmeyer recorded a Weigh In at 230.0 lb.