LowCarbFemmeFit's Journal, 30 January 2013

1 Hr Interval Run

Average ♥ Rate - 149
Maximum ♥ Rate - 184

Calories Burnt: 510

Diet Calendar Entries for 30 January 2013:
512 kcal Fat: 38.16g | Prot: 32.22g | Carb: 9.13g.   Breakfast: tea. Lunch: fried eggs, cheddar, tea. Dinner: tea. Snacks/Other: water. more...
2135 kcal Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...


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LCHF: Low carb, High fat / Ketogenic Diet

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LowCarbFemmeFit supported Thenjiwe Kunene's Journal Entry.
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marceloalmeyda recorded a Weight Entry at 196.2 lb.