MandaJoMiles's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013

Diet Calendar Entry for 30 January 2013:
1463 kcal Fat: 37.63g | Prot: 78.78g | Carb: 212.76g.   Breakfast: Natural Yogurt Spread, Double Fiber Wheat Bread, Sugar Free Strawberry Preserves with Fiber, Turkey Bacon, Cream (Half & Half) , Coffee. Lunch: Lamb Gyro Sandwich. Dinner: Stir-Fry Vegetables, Brown Rice, Chicken Breast. Snacks/Other: Fuji Apples, Milk (Nonfat) , Cinnamon Toasters, Teddy Grahams Honey, Bananas. more...



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