MandaJoMiles's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013

Diet Calendar Entry for 30 January 2013:
1463 kcal Fat: 37.63g | Prot: 78.78g | Carb: 212.76g.   Breakfast: Coffee, Cream (Half & Half) , Turkey Bacon, Sugar Free Strawberry Preserves with Fiber, Natural Yogurt Spread, Double Fiber Wheat Bread. Lunch: Lamb Gyro Sandwich. Dinner: Brown Rice, Chicken Breast, Stir-Fry Vegetables. Snacks/Other: Bananas, Fuji Apples, Teddy Grahams Honey, Milk (Nonfat) , Cinnamon Toasters. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MandaJoMiles's weight history


MandaJoMiles's Recent Activity

MandaJoMiles's Own Activity

No recent activity.

Following

Mamadukes6 updated their Exercise Diary.

Atkins Recent Activity

kimberliefielding supported CrashtestDawnie's Journal Entry.
tinast commented on From371to184's Journal Entry.
ioaq5100 updated their Food Diary.
BigPoppaKG commented on From371to184's Journal Entry.
old hag updated their Exercise Diary.
From371to184 recorded a Journal Entry.
fd722 recorded a Weight Entry at 219.2 lb.
YellowTrucker recorded a Weight Entry at 329.6 lb.