MandaJoMiles's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013

Diet Calendar Entry for 30 January 2013:
1463 kcal Fat: 37.63g | Prot: 78.78g | Carb: 212.76g.   Breakfast: Sugar Free Strawberry Preserves with Fiber, Natural Yogurt Spread, Cream (Half & Half) , Double Fiber Wheat Bread, Coffee, Turkey Bacon. Lunch: Lamb Gyro Sandwich. Dinner: Brown Rice, Stir-Fry Vegetables, Chicken Breast. Snacks/Other: Bananas, Cinnamon Toasters, Milk (Nonfat) , Teddy Grahams Honey, Fuji Apples. more...

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