MandaJoMiles's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013

Diet Calendar Entry for 30 January 2013:
1463 kcal Fat: 37.63g | Prot: 78.78g | Carb: 212.76g.   Breakfast: Coffee, Cream (Half & Half) , Turkey Bacon, Sugar Free Strawberry Preserves with Fiber, Natural Yogurt Spread, Double Fiber Wheat Bread. Lunch: Lamb Gyro Sandwich. Dinner: Brown Rice, Chicken Breast, Stir-Fry Vegetables. Snacks/Other: Bananas, Fuji Apples, Teddy Grahams Honey, Milk (Nonfat) , Cinnamon Toasters. more...

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