MandaJoMiles's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013

Diet Calendar Entry for 30 January 2013:
1463 kcal Fat: 37.63g | Prot: 78.78g | Carb: 212.76g.   Breakfast: Coffee, Double Fiber Wheat Bread, Cream (Half & Half) , Natural Yogurt Spread, Sugar Free Strawberry Preserves with Fiber, Turkey Bacon. Lunch: Lamb Gyro Sandwich. Dinner: Chicken Breast, Brown Rice, Stir-Fry Vegetables. Snacks/Other: Cinnamon Toasters, Milk (Nonfat) , Bananas, Fuji Apples, Teddy Grahams Honey. more...

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