MandaJoMiles's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

Diet Calendar Entry for 30 January 2013:

1463 kcal

Fat: 37.63g | Prot: 78.78g | Carb: 212.76g. Breakfast: Coffee, Double Fiber Wheat Bread, Cream (Half & Half) , Natural Yogurt Spread, Sugar Free Strawberry Preserves with Fiber, Turkey Bacon. Lunch: Lamb Gyro Sandwich. Dinner: Chicken Breast, Brown Rice, Stir-Fry Vegetables. Snacks/Other: Cinnamon Toasters, Milk (Nonfat) , Bananas, Fuji Apples, Teddy Grahams Honey. more...

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	recorded a weigh in at 134.8 lb.
	recorded a weigh in at 136.6 lb.
	recorded a weigh in at 136.8 lb.
	recorded a weigh in at 137.2 lb.

MandaJoMiles's Buddies

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	katballew recorded a weigh in at 259.5 lb.
	thecoach and Cecilia12345678 are now buddies.
	Rowanfair replied to tenkilos's Group post - DAILY CHECK IN HERE.

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	Create10 updated their Food Diary.
	hbailey04 updated their Exercise Diary.
	kmsmomma recorded a weigh in at 147.0 lb.
	Marousso recorded a weigh in at 191.1 lb.
	brentm74 updated their Food Diary.
	everythingsmarvy updated their Exercise Diary.

MandaJoMiles's Journal, 30 January 2013

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