MandaJoMiles's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013

Diet Calendar Entry for 30 January 2013:
1463 kcal Fat: 37.63g | Prot: 78.78g | Carb: 212.76g.   Breakfast: Coffee, Cream (Half & Half) , Turkey Bacon, Sugar Free Strawberry Preserves with Fiber, Natural Yogurt Spread, Double Fiber Wheat Bread. Lunch: Lamb Gyro Sandwich. Dinner: Brown Rice, Chicken Breast, Stir-Fry Vegetables. Snacks/Other: Bananas, Fuji Apples, Teddy Grahams Honey, Milk (Nonfat) , Cinnamon Toasters. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MandaJoMiles's own diet



MandaJoMiles's weight history


MandaJoMiles's Recent Activity

MandaJoMiles's Own Activity

No recent activity.

MandaJoMiles's Buddies

Mamadukes6 recorded a Weigh In at 193.2 lb.
iamtig recorded a Weigh In at 228.0 lb.

Other Member Diet Recent Activity

HCB commented on Call Me DK's Journal Entry.
kozkidsmom recorded a Weigh In at 176.0 lb.
tiffanyware updated their Exercise Diary.
gancelin recorded a Journal Entry.
lilianahuertas recorded a Weigh In at 121.3 lb.
Sheila Grisham recorded a Weigh In at 253.0 lb.
marymcgroger recorded a Weigh In at 153.5 lb.
feliciariggleman joined challenge Hydration Challenge (Drink water for weight loss!).