MandaJoMiles's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013

Diet Calendar Entry for 30 January 2013:
1463 kcal Fat: 37.63g | Prot: 78.78g | Carb: 212.76g.   Breakfast: Coffee, Cream (Half & Half) , Turkey Bacon, Sugar Free Strawberry Preserves with Fiber, Natural Yogurt Spread, Double Fiber Wheat Bread. Lunch: Lamb Gyro Sandwich. Dinner: Brown Rice, Chicken Breast, Stir-Fry Vegetables. Snacks/Other: Bananas, Fuji Apples, Teddy Grahams Honey, Milk (Nonfat) , Cinnamon Toasters. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MandaJoMiles's weight history


MandaJoMiles's Recent Activity

MandaJoMiles's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

From371to184 supported kmar's Journal Entry.
nr1marian recorded a Weight Entry at 175.7 lb.
gramnbear recorded a Weight Entry at 132.2 lb.
KayCeeGV recorded a Weight Entry at 116.2 lb.
rvdp recorded a Weight Entry at 194.6 lb.
wypaintbrush recorded a Journal Entry and a Weight Entry at 181.0 lb.
YellowTrucker recorded a Weight Entry at 332.6 lb.
Fractal Moonshine recorded a Weight Entry at 182.0 lb.