MandaJoMiles's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013

Diet Calendar Entry for 30 January 2013:
1463 kcal Fat: 37.63g | Prot: 78.78g | Carb: 212.76g.   Breakfast: Double Fiber Wheat Bread, Natural Yogurt Spread, Sugar Free Strawberry Preserves with Fiber, Turkey Bacon, Cream (Half & Half) , Coffee. Lunch: Lamb Gyro Sandwich. Dinner: Brown Rice, Chicken Breast, Stir-Fry Vegetables. Snacks/Other: Fuji Apples, Teddy Grahams Honey, Milk (Nonfat) , Cinnamon Toasters, Bananas. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MandaJoMiles's own diet



MandaJoMiles's weight history


MandaJoMiles's Recent Activity

MandaJoMiles's Own Activity

No recent activity.

MandaJoMiles's Buddies

No recent activity.

Other Member Diet Recent Activity

Wolfsbane recorded a Journal Entry and a Weigh In at 238.3 lb.
hawazabel added foxyboxie's Breakfast Frittata recipe to their cook book.
wedo56 recorded a Journal Entry and a Weigh In at 252.2 lb.
jbsmith recorded a Weigh In at 213.0 lb.
mamadog updated their Food Diary.
Lumlys18 recorded a Weigh In at 109.8 lb.
shannaghan recorded a Journal Entry and a Weigh In at 210.8 lb.
Bernards updated their Food Diary.