JamJ's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
231.8 lb Lost so far: 33.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.
on diet JamJ's own diet   losing 4.7 lb a week

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SJWNana commented on LO-Carb Karen's Journal Entry.

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Myrnauno recorded a Journal Entry and a Weigh In at 150.0 lb.
UmmBilal supported northernmusician's Journal Entry.
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Neurodroid updated their Exercise Diary.