JamJ's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
231.8 lb Lost so far: 33.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.
on diet JamJ's own diet   losing 4.7 lb a week

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JennBuck61 recorded a Journal Entry.
damightyzug recorded a Weigh In at 290.4 lb.
AliceSteiner recorded a Weigh In at 191.9 lb.
mcarthey supported Socolova's Journal Entry.
wyndcal recorded a Weigh In at 165.6 lb.
Dolphin88 submitted a diet Tip.
mgrill supported CharleeSue's Journal Entry.
prfadams recorded a Weigh In at 142.0 lb.