JamJ's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
231.8 lb Lost so far: 33.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.
on diet JamJ's own diet   losing 4.7 lb a week

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sdiver replied to ironhorsediver's group post - New.
JohanSmits recorded a Weigh In at 243.2 lb.
nikkichigodora replied to their group post - Introducing cheat day to kickstart my weightloss again.
jilldyson updated their Exercise Diary.
NatashaChiara supported Alnona's Journal Entry.
flabbadabb recorded a Weigh In at 142.2 lb.
gsxr174 recorded a Weigh In at 129.4 lb.
debbie0 recorded a Weigh In at 151.0 lb.