JamJ's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
231.8 lb Lost so far: 33.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.
on diet JamJ's own diet   losing 4.7 lb a week

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SJWNana commented on LO-Carb Karen's Journal Entry.

Other Member Diet Recent Activity

120wg updated their Exercise Diary.
Wopstar recorded a Weigh In at 170.0 lb.
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Maine coon commented on RinLune's Journal Entry.
LISfifty supported blkbear's Journal Entry.
8hunter6 commented on their Journal Entry.
Laurana_v supported RinLune's Journal Entry.
LoJo1960 recorded a Weigh In at 277.5 lb.