JamJ's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
231.8 lb Lost so far: 33.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.
on diet JamJ's own diet   losing 4.7 lb a week

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SJWNana submitted a diet Tip.

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armommi recorded a Weigh In at 119.0 lb.
chadlius88 commented on their Journal Entry.
jmazarredo recorded a Weigh In at 140.0 lb.
acefitpro updated their Food Diary.
sheleanderson and Barbgetsit are now buddies.
S0786 supported acefitpro's Weigh In.
Chele187 recorded a Weigh In at 197.2 lb.
cj67usa recorded a Weigh In at 175.2 lb.