Cpenso's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
154.0 lb Lost so far: 12.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1372 kcal Fat: 24.20g | Prot: 95.81g | Carb: 222.42g.   Breakfast: 100% Lactose Free Fat Free Milk, GOLEAN Original Cereal. Lunch: Romaine Hearts, Classic Hummus, Gourmet Lite Breast of Turkey, Double Fiber Wheat Bread, Spicy Brown Mustard, Carrots , Sugar Snap Peas, Adora Calcium Supplements - Dark Chocolate. Dinner: Natural Shredded Fat Free Cheddar Cheese, Mushrooms , Mushrooms , Radishes , Fat Free Raspberry Vinaigrette, Green Snap Beans , Tomatoes, Boneless Skinless Chicken Breast, Romaine Hearts, Spring Mix Salad, Bluecrab spread. Snacks/Other: Clif Bar - Chocolate Chip, Meringue Cookies 100 calorie pack, Chocolate, Clementines . more...
2230 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Cpenso's own diet  

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