Cpenso's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
154.0 lb Lost so far: 12.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1372 kcal Fat: 24.20g | Prot: 95.81g | Carb: 222.42g.   Breakfast: 100% Lactose Free Fat Free Milk, GOLEAN Original Cereal. Lunch: Carrots , Spicy Brown Mustard, Adora Calcium Supplements - Dark Chocolate, Sugar Snap Peas, Gourmet Lite Breast of Turkey, Classic Hummus, Romaine Hearts, Double Fiber Wheat Bread. Dinner: Natural Shredded Fat Free Cheddar Cheese, Romaine Hearts, Spring Mix Salad, Fat Free Raspberry Vinaigrette, Bluecrab spread, Tomatoes, Green Snap Beans , Mushrooms , Mushrooms , Radishes , Boneless Skinless Chicken Breast. Snacks/Other: Clementines , Clif Bar - Chocolate Chip, Meringue Cookies 100 calorie pack, Chocolate. more...
2230 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Cpenso's own diet  

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