Cpenso's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
154.0 lb Lost so far: 12.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1372 kcal Fat: 24.20g | Prot: 95.81g | Carb: 222.42g.   Breakfast: 100% Lactose Free Fat Free Milk, GOLEAN Original Cereal. Lunch: Carrots , Spicy Brown Mustard, Double Fiber Wheat Bread, Adora Calcium Supplements - Dark Chocolate, Sugar Snap Peas, Gourmet Lite Breast of Turkey, Classic Hummus, Romaine Hearts. Dinner: Radishes , Mushrooms , Mushrooms , Green Snap Beans , Fat Free Raspberry Vinaigrette, Boneless Skinless Chicken Breast, Romaine Hearts, Tomatoes, Spring Mix Salad, Natural Shredded Fat Free Cheddar Cheese, Bluecrab spread. Snacks/Other: Clementines , Meringue Cookies 100 calorie pack, Chocolate, Clif Bar - Chocolate Chip. more...
2230 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Cpenso's own diet  

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