issac80's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
191.1 lb Lost so far: 19.4 lb.    Still to go: 191.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
599 kcal Fat: 5.33g | Prot: 15.78g | Carb: 130.52g.   Breakfast: idli, sambar. Lunch: grapes, fruits. Dinner: Apple Raspberry Juice. more...
2834 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet  



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skwhite supported HCB's Journal Entry.
ChefG recorded a Weigh In at 215.1 lb.
omgitsjo recorded a Weigh In at 202.6 lb.
sonnymac recorded a Journal Entry.
Correne80 recorded a Weigh In at 157.3 lb.
Minato1980 updated their Food Diary.
Muscle Mabry commented on HCB's Journal Entry.
ochrepoint recorded a Weigh In at 171.7 lb.