issac80's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
191.1 lb Lost so far: 19.4 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
599 kcal Fat: 5.33g | Prot: 15.78g | Carb: 130.52g.   Breakfast: idli, sambar. Lunch: grapes, fruits. Dinner: Apple Raspberry Juice. more...
2834 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 3.1 lb a week



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