issac80's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
191.1 lb Lost so far: 19.4 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
599 kcal Fat: 5.33g | Prot: 15.78g | Carb: 130.52g.   Breakfast: idli, sambar. Lunch: grapes, fruits. Dinner: Apple Raspberry Juice. more...
2834 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

No recent activity.

Other Member Diet Recent Activity

mellymak recorded a Weight Entry at 145.3 lb.
Mohammed Al-Aidaros recorded a Weight Entry at 158.7 lb.
Shiz1 updated their Food Diary.
cheleletourneau updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
TonyFar recorded a Weight Entry at 222.0 lb.
fat-fight recorded a Weight Entry at 263.7 lb.
Keyhole07 updated their Exercise Diary.