MCDVMJV's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
121.4 lb Lost so far: 3.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1681 kcal Fat: 114.46g | Prot: 103.20g | Carb: 27.64g.   Breakfast: Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles. Lunch: Atkins Super Chili Bowl, Atkins Chicken Soup with Fennel and Spinach, 2% Milk American Cheese. Dinner: Rotisserie Chicken, White Table Wine , Vinegar, Sweet Butter Tender Lettuce Mix, Olive Oil. Snacks/Other: Coconut Macaroons, hersheys special dark sugar free, Whipped Cream (Pressurized) , Coconut Custard Atkins. more...
on diet Atkins  

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