Maxjack's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
228.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1908 kcal Fat: 62.36g | Prot: 77.34g | Carb: 250.36g.   Breakfast: Banana Loaf. Lunch: Sukiyaki Beef. Dinner: Toasted Bagel, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Caffe Americano (Grande), Coffee Creamer, Sugar Free Hazelnut Syrup. more...
3611 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Maxjack@telus.net's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Maxjack's weight history


Maxjack's Recent Activity

Maxjack's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 commented on 8Patty's Journal Entry.
Ahmed Yusuf Mohamed joined challenge Lose 10Kgs By the end of 2017.
Mistybenner recorded a Journal Entry.
Rodregis8 recorded a Weight Entry at 208.0 lb.
wizwheat supported Jeaninek9's Journal Entry.
MINE123456 supported From371to184's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tenderfoot92 supported mamamc7's Journal Entry.