Maxjack's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
228.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1908 kcal Fat: 62.36g | Prot: 77.34g | Carb: 250.36g.   Breakfast: Banana Loaf. Lunch: Sukiyaki Beef. Dinner: Toasted Bagel, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Caffe Americano (Grande), Coffee Creamer, Sugar Free Hazelnut Syrup. more...
3611 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Maxjack's weight history

Maxjack's Recent Activity

Maxjack's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

angela19882 recorded a Journal Entry.
rjdanger01 recorded a Journal Entry.
20-to-loose supported Kemeshiwar's Journal Entry.
Ange1s_Dont_Eat supported ginny71's Weight Entry.
twookie supported rosio19's Weight Entry.
From371to184 commented on xappie's Weight Entry.
fernlevy recorded a Weight Entry at 131.0 lb.
Draglist commented on Ageisnothing's Weight Entry.