Maxjack's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
228.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1908 kcal Fat: 62.36g | Prot: 77.34g | Carb: 250.36g.   Breakfast: Banana Loaf. Lunch: Sukiyaki Beef. Dinner: Toasted Bagel, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Caffe Americano (Grande), Coffee Creamer, Sugar Free Hazelnut Syrup. more...
3611 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for's own diet

Maxjack's weight history

Maxjack's Recent Activity

Maxjack's Own Activity

No recent activity.

Maxjack's Buddies

No recent activity.

Other Member Diet Recent Activity

RoxyStLawrence updated their Exercise Diary.
litalena recorded a Weigh In at 133.4 lb.
jnix911 and BulletProof3 are now buddies.
maurined supported wholefoodnut's Journal Entry.
Elluse recorded a Weigh In at 153.8 lb.
Shooitsapotato recorded a Weigh In at 248.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
thursdayz recorded a Weigh In at 123.4 lb.