Maxjack@telus.net's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
228.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1908 kcal Fat: 62.36g | Prot: 77.34g | Carb: 250.36g.   Breakfast: Banana Loaf. Lunch: Sukiyaki Beef. Dinner: Toasted Bagel, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Coffee Creamer, Sugar Free Hazelnut Syrup, Caffe Americano (Grande). more...
3611 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Maxjack@telus.net's own diet



Maxjack@telus.net's weight history


Maxjack@telus.net's Recent Activity

Maxjack@telus.net's Own Activity

No recent activity.

Maxjack@telus.net's Buddies

No recent activity.

Other Member Diet Recent Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.8 lb.
sonnybass recorded a Weigh In at 204.0 lb.
bethshapiro recorded a Weigh In at 155.0 lb.
jmb3450 commented on CharterDriver's Weigh In.
PBarrett recorded a Weigh In at 179.6 lb.
Sugar Waffle supported stokelystennett's Weigh In.
Twistedcorpse recorded a Weigh In at 265.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.