Maxjack's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
228.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1908 kcal Fat: 62.36g | Prot: 77.34g | Carb: 250.36g.   Breakfast: Banana Loaf. Lunch: Sukiyaki Beef. Dinner: Toasted Bagel, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Caffe Americano (Grande), Coffee Creamer, Sugar Free Hazelnut Syrup. more...
3611 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Maxjack@telus.net's own diet   losing 14.0 lb a week

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