Cpenso's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
154.4 lb Lost so far: 11.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1183 kcal Fat: 19.40g | Prot: 93.08g | Carb: 187.14g.   Breakfast: 100% Lactose Free Fat Free Milk, GOLEAN Original Cereal. Lunch: Double Fiber Wheat Bread, Romaine Hearts, Spicy Brown Mustard, Gourmet Lite Breast of Turkey, Adora Calcium Supplements - Dark Chocolate, Classic Hummus, Carrots , Sugar Snap Peas. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, Green Snap Beans , Light Fat Free Tomato & Basil Pasta Sauce , Zucchini . Snacks/Other: Clementines , Clif Bar - Crunchy Peanut Butter. more...
2298 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
on diet Cpenso's own diet   gaining 1.4 lb a week

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