lachacz's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
235.5 lb Lost so far: 37.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1014 kcal Fat: 29.51g | Prot: 122.97g | Carb: 56.10g.   Breakfast: White Corn Tortilla, Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Red Leaf Lettuce, All whites. Lunch: pot roast, chicken curry, zucchini, fat free pepper jack cheese borden, jalapeno, cilantro. more...
on diet Slim Fast   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JLente supported Ange1s_Dont_Eat's Journal Entry.
MereSess supported JLente's Journal Entry.
skinnyminny54 commented on Queensalmon's Weight Entry.
Diablo360x supported rubato456's Journal Entry.
Guillermo vargas recorded a Weight Entry at 196.2 lb.
redhairblackshoes supported Melanie.Smitj's Journal Entry.
Happy*Snappy supported Jipper500's Journal Entry.
misty1962 commented on jgiles7's Weight Entry.