lachacz's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
235.5 lb Lost so far: 37.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1014 kcal Fat: 29.51g | Prot: 122.97g | Carb: 56.10g.   Breakfast: White Corn Tortilla, Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Red Leaf Lettuce, All whites. Lunch: pot roast, chicken curry, zucchini, fat free pepper jack cheese borden, jalapeno, cilantro. more...
on diet Slim Fast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan

Other Journals for Slim Fast



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

lachacz recorded a Weigh In at 239.0 lb.
lachacz recorded a Weigh In at 241.0 lb.
lachacz recorded a Weigh In at 243.0 lb.
lachacz recorded a Weigh In at 240.5 lb.

lachacz's Buddies

No recent activity.

Other Member Diet Recent Activity

MilaDim recorded a Weigh In at 114.6 lb.
Oliver Seaman recorded a Weigh In at 227.1 lb.
romakolomiets added ludbirro's Bolo Cetogênico recipe to their cook book.
Jozette99 supported redgirl1974's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nattytatty recorded a Weigh In at 213.0 lb.
Siegels recorded a Weigh In at 141.8 lb.
Ekhrtly12 recorded a Weigh In at 250.2 lb.