lachacz's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
235.5 lb Lost so far: 37.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1014 kcal Fat: 29.51g | Prot: 122.97g | Carb: 56.10g.   Breakfast: White Corn Tortilla, Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Red Leaf Lettuce, All whites. Lunch: pot roast, chicken curry, zucchini, fat free pepper jack cheese borden, jalapeno, cilantro. more...
on diet Slim Fast   gaining 3.5 lb a week

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