lachacz's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
235.5 lb Lost so far: 37.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1014 kcal Fat: 29.51g | Prot: 122.97g | Carb: 56.10g.   Breakfast: White Corn Tortilla, Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Red Leaf Lettuce, All whites. Lunch: pot roast, chicken curry, zucchini, fat free pepper jack cheese borden, jalapeno, cilantro. more...
on diet Slim Fast   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

lachacz recorded a Weight Entry at 232.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Happy*Snappy commented on Fritzy 22's Journal Entry.
owlizard recorded a Weight Entry at 278.9 lb.
rnazon recorded a Weight Entry at 203.5 lb.
BrianPeck10221961 updated their Exercise Diary.
jt1anglais updated their Food Diary.
Gregorus recorded a Weight Entry at 219.6 lb.
mylahxandermom commented on their Journal Entry.
mousy_me recorded a Weight Entry at 213.4 lb.