lachacz's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
235.5 lb Lost so far: 37.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1014 kcal Fat: 29.51g | Prot: 122.97g | Carb: 56.10g.   Breakfast: White Corn Tortilla, Red Leaf Lettuce, Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, All whites. Lunch: fat free pepper jack cheese borden, chicken curry, cilantro, zucchini, jalapeno, pot roast. more...
on diet Slim Fast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan

Other Journals for Slim Fast



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

lachacz recorded a Weigh In at 237.0 lb.
lachacz recorded a Weigh In at 235.0 lb.
lachacz recorded a Weigh In at 237.0 lb.
lachacz recorded a Weigh In at 239.0 lb.

lachacz's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 supported Angiebaby627's Journal Entry.
choly1980 updated their Food Diary.
tammyyem recorded a Weigh In at 117.2 lb.
Suzeque recorded a Weigh In at 153.2 lb.
qui recorded a Weigh In at 321.0 lb.
meanE1969 updated their Exercise Diary.
ebongo91 recorded a Journal Entry and a Weigh In at 203.0 lb.
Danielmike recorded a Weigh In at 195.4 lb.