lachacz's Journal, 29 January 2013

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Weigh In record (no journal entry) for 29 January 2013

235.5 lb Lost so far: 37.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:

1014 kcal

Fat: 29.51g | Prot: 122.97g | Carb: 56.10g. Breakfast: White Corn Tortilla, Red Leaf Lettuce, Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, All whites. Lunch: zucchini, fat free pepper jack cheese borden, jalapeno, pot roast, chicken curry, cilantro. more...

on diet Slim Fast


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	recorded a weigh in at 231.5 lb.
	recorded a weigh in at 231.5 lb.
	recorded a weigh in at 234.5 lb.
	recorded a weigh in at 231.5 lb.

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	angel46mel recorded a weigh in at 153.5 lb.
	lachacz recorded a weigh in at 231.5 lb.
	chelseamae10 recorded a weigh in at 166.0 lb.
	nicolasaandgustavo recorded a weigh in at 211.8 lb.
	newjie recorded a journal and a weigh in at 159.0 lb.
	30lbsgone recorded a weigh in at 177.0 lb.
	Jlynn84 recorded a weigh in at 174.0 lb.
	bmccoy102 recorded a weigh in at 226.0 lb.

lachacz's Journal, 29 January 2013

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