lachacz's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
235.5 lb Lost so far: 37.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1014 kcal Fat: 29.51g | Prot: 122.97g | Carb: 56.10g.   Breakfast: Red Leaf Lettuce, All whites, Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, White Corn Tortilla. Lunch: cilantro, chicken curry, pot roast, jalapeno, fat free pepper jack cheese borden, zucchini. more...
on diet Slim Fast  

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lachacz recorded a Weigh In at 232.0 lb.
lachacz recorded a Weigh In at 233.5 lb.
lachacz recorded a Weigh In at 237.0 lb.
lachacz recorded a Weigh In at 230.0 lb.

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