shihabfat's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
195.1 lb Lost so far: 20.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.
on diet shihabfat's own diet   losing 2.1 lb a week

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shihabfat recorded a Weigh In at 198.4 lb.

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Ralphels recorded a Weigh In at 188.0 lb.
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