TJackWagon's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
175.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2895 kcal Fat: 91.76g | Prot: 175.34g | Carb: 333.67g.   Breakfast: Iso Mass Extreme Gainer, Chocolate Smoothie, Endorush - Green Apple, Fitness Fiber. Lunch: Roman Tomato Cream Soup, Uncured Apple Smoked Bacon (Trader Joe's), 100% Whey Protein - Chocolate, Herb Focaccia, Mexican Coke, Caesar Salad with Romaine, Butter. Dinner: Bok Choy, Extra Virgin Olive Oil, Cooked Beets (from Fresh), Fitness Fiber, Iso Mass Extreme Gainer, Pink Salmon, Soy Sauce. Snacks/Other: Organic Low Fat Milk 1%, Krinkle Cut Lightly Salted Potato Chips, Dark Chocolate Brownie Mix. more...
2989 kcal Activities & Exercise: Shopping - 1 hour, Resting - 5 hours, Sleeping - 9 hours, Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Driving - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet TJackWagon's own diet  

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