TJackWagon's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
175.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2895 kcal Fat: 91.76g | Prot: 175.34g | Carb: 333.67g.   Breakfast: Endorush - Green Apple, Fitness Fiber, Iso Mass Extreme Gainer, Chocolate Smoothie. Lunch: Uncured Apple Smoked Bacon (Trader Joe's), Roman Tomato Cream Soup, 100% Whey Protein - Chocolate, Mexican Coke, Caesar Salad with Romaine, Butter, Herb Focaccia. Dinner: Extra Virgin Olive Oil, Pink Salmon, Bok Choy, Cooked Beets (from Fresh), Fitness Fiber, Iso Mass Extreme Gainer, Soy Sauce. Snacks/Other: Organic Low Fat Milk 1%, Krinkle Cut Lightly Salted Potato Chips, Dark Chocolate Brownie Mix. more...
2989 kcal Activities & Exercise: Shopping - 1 hour, Resting - 5 hours, Sleeping - 9 hours, Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Driving - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet TJackWagon's own diet  

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TJackWagon recorded a Weigh In at 177.5 lb.
TJackWagon recorded a Weigh In at 178.5 lb.

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