TJackWagon's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
175.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2895 kcal Fat: 91.76g | Prot: 175.34g | Carb: 333.67g.   Breakfast: Iso Mass Extreme Gainer, Chocolate Smoothie, Fitness Fiber, Endorush - Green Apple. Lunch: 100% Whey Protein - Chocolate, Caesar Salad with Romaine, Butter, Roman Tomato Cream Soup, Mexican Coke, Uncured Apple Smoked Bacon (Trader Joe's), Herb Focaccia. Dinner: Extra Virgin Olive Oil, Soy Sauce, Cooked Beets (from Fresh), Pink Salmon, Bok Choy, Iso Mass Extreme Gainer, Fitness Fiber. Snacks/Other: Dark Chocolate Brownie Mix, Organic Low Fat Milk 1%, Krinkle Cut Lightly Salted Potato Chips. more...
2989 kcal Activities & Exercise: Shopping - 1 hour, Resting - 5 hours, Sleeping - 9 hours, Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Driving - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet TJackWagon's own diet  

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TJackWagon recorded a Weigh In at 182.4 lb.
TJackWagon recorded a Weigh In at 181.0 lb.
TJackWagon recorded a Weigh In at 184.0 lb.
TJackWagon recorded a Weigh In at 182.8 lb.

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