TJackWagon's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
175.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2895 kcal Fat: 91.76g | Prot: 175.34g | Carb: 333.67g.   Breakfast: Endorush - Green Apple, Fitness Fiber, Iso Mass Extreme Gainer, Chocolate Smoothie. Lunch: Mexican Coke, Roman Tomato Cream Soup, 100% Whey Protein - Chocolate, Uncured Apple Smoked Bacon (Trader Joe's), Caesar Salad with Romaine, Herb Focaccia, Butter. Dinner: Soy Sauce, Extra Virgin Olive Oil, Cooked Beets (from Fresh), Pink Salmon, Bok Choy, Iso Mass Extreme Gainer, Fitness Fiber. Snacks/Other: Krinkle Cut Lightly Salted Potato Chips, Dark Chocolate Brownie Mix, Organic Low Fat Milk 1%. more...
2989 kcal Activities & Exercise: Shopping - 1 hour, Resting - 5 hours, Sleeping - 9 hours, Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Driving - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet TJackWagon's own diet  

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TJackWagon recorded a Weigh In at 181.0 lb.
TJackWagon recorded a Weigh In at 181.4 lb.
TJackWagon recorded a Weigh In at 182.0 lb.
TJackWagon recorded a Weigh In at 181.0 lb.

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isaacben42 recorded a Journal Entry.
pinkmoo supported kaleb brusa's Weigh In.
EDOARD SARTORI recorded a Weigh In at 172.0 lb.
kclab supported Ann444's Journal Entry.
firefly3013 recorded a Weigh In at 148.8 lb.
LoserChris recorded a Weigh In at 235.9 lb.
jrjeffers recorded a Weigh In at 181.0 lb.
TatyPudim updated their Exercise Diary.