TJackWagon's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
175.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2895 kcal Fat: 91.76g | Prot: 175.34g | Carb: 333.67g.   Breakfast: Endorush - Green Apple, Fitness Fiber, Chocolate Smoothie, Iso Mass Extreme Gainer. Lunch: 100% Whey Protein - Chocolate, Roman Tomato Cream Soup, Herb Focaccia, Butter, Uncured Apple Smoked Bacon (Trader Joe's), Caesar Salad with Romaine, Mexican Coke. Dinner: Iso Mass Extreme Gainer, Cooked Beets (from Fresh), Pink Salmon, Bok Choy, Fitness Fiber, Extra Virgin Olive Oil, Soy Sauce. Snacks/Other: Krinkle Cut Lightly Salted Potato Chips, Organic Low Fat Milk 1%, Dark Chocolate Brownie Mix. more...
2989 kcal Activities & Exercise: Shopping - 1 hour, Resting - 5 hours, Sleeping - 9 hours, Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Driving - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet TJackWagon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TJackWagon's own diet



TJackWagon's weight history


TJackWagon's Recent Activity

TJackWagon's Own Activity

TJackWagon recorded a Weigh In at 177.4 lb.
TJackWagon recorded a Weigh In at 178.0 lb.
TJackWagon recorded a Weigh In at 178.8 lb.
TJackWagon recorded a Weigh In at 177.6 lb.

TJackWagon's Buddies

No recent activity.

Other Member Diet Recent Activity

mengvue recorded a Weigh In at 130.0 lb.
graymadder updated their Food Diary.
Kate noakes recorded a Weigh In at 154.0 lb.
akilsteele recorded a Weigh In at 194.0 lb.
drmcdougaller recorded a Journal Entry and a Weigh In at 135.0 lb.
kraftylady recorded a Weigh In at 188.0 lb.
ajh4557 updated their Food Diary.
Hipaagrammy supported dreamcatcher10's Journal Entry.