TJackWagon's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
175.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2895 kcal Fat: 91.76g | Prot: 175.34g | Carb: 333.67g.   Breakfast: Endorush - Green Apple, Iso Mass Extreme Gainer, Chocolate Smoothie, Fitness Fiber. Lunch: Uncured Apple Smoked Bacon (Trader Joe's), Roman Tomato Cream Soup, 100% Whey Protein - Chocolate, Mexican Coke, Caesar Salad with Romaine, Butter, Herb Focaccia. Dinner: Soy Sauce, Extra Virgin Olive Oil, Pink Salmon, Bok Choy, Fitness Fiber, Cooked Beets (from Fresh), Iso Mass Extreme Gainer. Snacks/Other: Krinkle Cut Lightly Salted Potato Chips, Dark Chocolate Brownie Mix, Organic Low Fat Milk 1%. more...
2989 kcal Activities & Exercise: Shopping - 1 hour, Resting - 5 hours, Sleeping - 9 hours, Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Driving - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet TJackWagon's own diet  

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TJackWagon recorded a Weigh In at 179.4 lb.
TJackWagon recorded a Weigh In at 177.5 lb.
TJackWagon recorded a Weigh In at 178.5 lb.

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Bindy recorded a Weigh In at 147.0 lb.
Banana recorded a Weigh In at 147.7 lb.
Shurl recorded a Weigh In at 159.8 lb.
snoopy1jo recorded a Weigh In at 183.2 lb.
lauriereed recorded a Weigh In at 174.5 lb.
denkim42 recorded a Weigh In at 187.0 lb.
kzwilliams recorded a Weigh In at 131.0 lb.
GoHawkeyes updated their Exercise Diary.