wichitaks's Journal, 29 January 2013

I am feeling tired, defeated, frustrated, and weak today...
I have been fairly good with eating lately and staying within my calories Even when I went out to dinner at Red Lobster I stayed within my calories for the day!!!
I have not lost a single pound. Not a single one.
GRRRRRR (i guess I should be happy I have not gained anything though)

Yesterday I did a workout video before work and I guess worked muscles in my back that i am not used to working because they are super super sore and I am really hurting today.
I only got about 2 hours of sleep last night. NO good reason I just could not sleep.
I am emotional and I know I am an emotional eater so I did not even allow myself to peel my eggs in the kitchen or i would have started eating everything in sight. When I got to the office I even moved the candy jar off my desk. Usually I don't care about that kind of candy (which is why I buy it) BUT when I am in a mood like I am today all bets are off. Then an agent walked in for the Tuesday morning class with donuts and cookies. WHY oh WHY must she bring treats every flippin week. She dropped them off at my desk so I moved them into the conference room where the class is at and I will leave them in there even after the class is over. If they are not eaten by the time everyone leaves they are going to go in the trash.
I don't have the strength to stare at them today and NOT have one. SO I am sorry to the agent who wasted her money on cookies that I am going to throw away but I have asked her nicely not to bring them and she still does.
I am tired, emotional, overwhelmed with work, and my back is killing me. Can it PLEASE be 5 so I can go home workout and go to sleep?

Diet Calendar Entry for 29 January 2013:
726 kcal Fat: 31.89g | Prot: 42.68g | Carb: 70.63g.   Breakfast: Egg White, Crispix Cereal, Diet Cranberry Grape Spray Juice. Lunch: Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons, Real Bacon Bits. Dinner: Chicken Fingers, 45 Calories & Delightful Wheat Bread, Turkey Breast Meat, American Cheese. Snacks/Other: Snack Cracker. more...
on diet wichitaks's own diet  


Hey look at it this way.. you didn't gain and your body is just being stubborn but you're strong, determined, and pretty soon the scale is going to drop and it's going to stay down. Good for you for staying away from the sweets!  
29 Jan 13 by member: DairyFarmersWife
I'm sorry you're having such a bad time with everything. It would drive me crazy to have bad food stuck in my face too. Just take a deep breath & remember you can call me whenever you need to talk or hang out. You have so many people in your life that love you & today is just a rough day. You will get through it, you always do. Love ya! 
29 Jan 13 by member: Mermaid83
Make sure you stretch really well after you workout. It'll help with the soreness and try soaking in a hot bath with some epsom salt. 
29 Jan 13 by member: nsagley
I LOVE my massage therapist. She is working me in today for a 30 minute massage to help relax my back some. She sure has her work cut out for her  
29 Jan 13 by member: wichitaks
Awww I love ya too Mermaid!! I have A 30 min massage right at 5, want to work out earlier tonight like 6:30 or 7  
29 Jan 13 by member: wichitaks
Ok, let's plan on working out at 6:30 tonight. I will just bring a change of clothes with me to work. See ya then:)  
31 Jan 13 by member: Mermaid83


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