ysetl's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
182.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1494 kcal Fat: 35.86g | Prot: 99.91g | Carb: 165.07g.   Breakfast: Deli Sliced Ham, Cheddar Cheese, Flatbread, Egg White Patty. Lunch: Wild Atlantic Salmon. Snacks/Other: Orange Juice (Pulp Free), Mountain Dew Throwback, muscle optimeal, Draught (Can), Whole strawberries frozen, Bananas, Natural Oven Roasted Almonds - Sea Salt. more...
on diet ysetl's own diet   losing 3.3 lb a week

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