ysetl's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
182.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1494 kcal Fat: 35.86g | Prot: 99.91g | Carb: 165.07g.   Breakfast: Deli Sliced Ham, Cheddar Cheese, Flatbread, Egg White Patty. Lunch: Wild Atlantic Salmon. Snacks/Other: Mountain Dew Throwback, Whole strawberries frozen, muscle optimeal, Orange Juice (Pulp Free), Bananas, Draught (Can), Natural Oven Roasted Almonds - Sea Salt. more...
on diet ysetl's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ysetl's own diet



ysetl's weight history


ysetl's Recent Activity

ysetl's Own Activity

ysetl recorded a Weigh In at 184.4 lb.
ysetl recorded a Weigh In at 184.4 lb.
ysetl recorded a Weigh In at 185.0 lb.
ysetl recorded a Weigh In at 186.2 lb.

ysetl's Buddies

No recent activity.

Other Member Diet Recent Activity

mcarthey started a new challenge topic - Week 3 Challenge Results!.
vicente updated their Exercise Diary.
dpennel updated their Food Diary.
jmbweb recorded a Weigh In at 144.2 lb.
silvasurfas recorded a Weigh In at 209.8 lb.
Eidetiker supported Yolanda9179's Journal Entry.
Marlinss13 updated their Food Diary.
Trev420 recorded a Weigh In at 213.8 lb.